Wed 12th Jun 2019 at 7:00pm by chuckles
Swim > General
-
Time
40:17
-
Miles
0.99
-
per 100m
2:31
-
Cals
560
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:09(21:33/km) 35cal 26/rpm 2.78/3.09kmph
2) 0km - 27(/km)
3) 0.1km - 2:07(21:11/km) 35cal 24/rpm 2.83/3.5kmph
4) 0km - 31(/km)
5) 0.2km - 4:22(21:48/km) 70cal 25/rpm 2.75/3.25kmph
6) 0km - 31(/km)
7) 0.12km - 2:34(21:24/km) 42cal 25/rpm 2.8/3.45kmph
8) 0km - 34(/km)
9) 0.2km - 4:21(21:45/km) 70cal 25/rpm 2.76/3.27kmph
10) 0km - 26(/km)
11) 0.12km - 2:38(21:54/km) 42cal 24/rpm 2.74/3.57kmph
12) 0km - 39(/km)
13) 0.12km - 2:38(21:53/km) 42cal 24/rpm 2.74/3.25kmph
14) 0km - 23(/km)
15) 0.2km - 4:32(22:40/km) 70cal 24/rpm 2.65/3.33kmph
16) 0km - 56(/km)
17) 0.2km - 4:31(22:34/km) 70cal 25/rpm 2.66/3.32kmph
18) 0km - 26(/km)
19) 0.24km - 5:31(22:59/km) 84cal 24/rpm 2.61/3.32kmph
20) 0km - 3(/km)
2:09 27 2:07 31 4:22 31 2:34 34 4:21 26 2:38 39 2:38 23 4:32 56 4:31 26 5:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:38 |
53 52-54 |
0.12 |
4:39 |
2:08 |
34:17 |
48 46-50 |
0.19 |
6:46 |
2:07 |
33:58 |
50 44-56 |
0.25 |
8:57 |
2:11 |
35:05 |
48 44-52 |
0.31 |
11:02 |
2:05 |
33:28 |
48 44-52 |
0.37 |
13:00 |
1:58 |
31:39 |
50 46-56 |
0.43 |
15:11 |
2:12 |
35:19 |
50 50-52 |
0.50 |
17:19 |
2:08 |
34:22 |
49 48-50 |
0.56 |
19:29 |
2:10 |
34:49 |
48 40-54 |
0.62 |
21:30 |
2:01 |
32:30 |
46 40-48 |
0.68 |
23:37 |
2:06 |
33:54 |
49 48-52 |
0.75 |
25:49 |
2:12 |
35:25 |
48 42-52 |
0.81 |
28:07 |
2:18 |
37:04 |
49 46-50 |
0.87 |
30:08 |
2:01 |
32:24 |
50 50-50 |
0.93 |
32:21 |
2:14 |
35:50 |
49 44-52 |
0.99 |
34:28 |
2:07 |
34:00 |
50 48-50 |
1.06 |
36:48 |
2:20 |
37:31 |
48 48-50 |
1.12 |
39:06 |
2:18 |
36:55 |
49 44-52 |
1.15 |
40:17 |
1:12 |
34:56 |
51 50-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:15 |
33:12 |
More |
800m |
16:41 |
33:33 |
More |
1km |
20:58 |
33:44 |
More |
Mile |
34:16 |
34:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:11 |
36:57 |
750m |
17:59 |
38:35 |
1km |
24:28 |
39:23 |
1500m |
37:46 |
40:31 |
1 mile |
40:43 |
40:43 |
1.9km |
48:38 |
41:12 |
3km |
1:19:17 |
42:32 |
3.8km |
1:42:06 |
43:14 |
5km |
2:16:57 |
44:05 |
10km |
4:47:32 |
46:16 |
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