Wed 12th Jun 2019 at 7:00pm by KeefG
Bike > General
-
Time
1:22:37
-
Miles
20.21
-
Mph
14.7
-
FBI
64.32
-
Cals
485
-
Cadence
73
-
BPM
117
-
%MHR
68.6
-
B/mi
480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:12(4:14/m) 125/136bpm 183cal 66/95rpm 14.16/31.25mph
2) 5m - 20:23(4:05/m) 116/136bpm 114cal 75/96rpm 14.72/24.13mph
3) 5m - 20:33(4:07/m) 115/125bpm 105cal 78/102rpm 14.6/21.33mph
4) 5m - 19:32(3:54/m) 111/121bpm 80cal 77/99rpm 15.35/29.93mph
5) 0.21m - 58(4:39/m) 106/108bpm 3cal 79/85rpm 12.9/19.04mph
21:12 20:23 20:33 19:32 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:05 |
6:05 +1:29
|
9.86 |
122 118-128 |
742 |
61 38-83 |
2.00 |
10:50 |
4:45 +20
|
12.63 |
124 108-136 |
589 |
66 49-78 |
3.00 |
14:59 |
4:09 |
14.46 |
126 120-134 |
523 |
64 38-86 |
4.00 |
19:38 |
4:39 |
12.90 |
123 105-132 |
572 |
69 40-94 |
5.00 |
23:00 |
3:22 |
17.83 |
129 116-136 |
434 |
73 57-84 |
6.00 |
26:57 |
3:57 |
15.19 |
123 111-136 |
486 |
72 61-86 |
7.00 |
30:49 |
3:52 |
15.54 |
113 104-123 |
436 |
76 65-93 |
8.00 |
35:37 |
4:48 +37
|
12.49 |
115 98-125 |
552 |
76 60-89 |
9.00 |
39:54 |
4:17 +9
|
14.01 |
115 108-123 |
493 |
72 51-82 |
10.00 |
44:09 |
4:15 |
14.13 |
116 113-119 |
492 |
79 69-85 |
11.00 |
48:21 |
4:13 |
14.24 |
116 111-122 |
489 |
80 74-91 |
12.00 |
52:35 |
4:14 |
14.17 |
116 106-125 |
491 |
72 50-87 |
13.00 |
56:34 |
3:59 |
15.08 |
117 112-122 |
466 |
81 67-91 |
14.00 |
1:00:36 |
4:01 |
14.92 |
114 110-117 |
459 |
77 68-89 |
15.00 |
1:04:41 |
4:05 |
14.69 |
113 109-118 |
462 |
80 71-88 |
16.00 |
1:08:41 |
4:00 |
15.00 |
113 110-118 |
452 |
74 47-88 |
17.00 |
1:13:03 |
4:22 |
13.73 |
111 106-119 |
485 |
74 59-85 |
18.00 |
1:17:15 |
4:12 +36
|
14.27 |
110 102-121 |
462 |
79 65-93 |
19.00 |
1:21:08 |
3:53 |
15.47 |
110 105-113 |
427 |
78 62-91 |
20.00 |
1:24:50 |
3:42 |
16.23 |
110 104-115 |
407 |
84 75-96 |
20.21 |
1:25:47 |
57 |
12.90 |
106 104-108 |
493 |
77 68-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
19:32 |
3:54 |
More |
10k |
24:45 |
3:59 |
More |
10 miles |
40:40 |
4:04 |
More |
Half |
53:29 |
4:05 |
More |
20 miles |
1:22:50 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:11 |
3:55 |
20km |
49:20 |
3:58 |
15 miles |
1:00:14 |
4:01 |
20 miles |
1:21:42 |
4:05 |
40km |
1:42:52 |
4:08 |
25 miles |
1:43:31 |
4:08 |
42km |
1:48:20 |
4:09 |
50 miles |
3:35:49 |
4:19 |
56 miles |
4:03:22 |
4:21 |
100 miles |
7:29:57 |
4:30 |
112 miles |
8:27:23 |
4:32 |
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