Wed 12th Jun 2019 at 7:00pm by KeefG

Bike > General

  • Time
    1:22:37
  • Miles
    20.21
  • Mph
    14.7
  • FBI
    64.32
  • Cals
    485
  • Cadence
    73
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:12(4:14/m) 125/136bpm 183cal 66/95rpm 14.16/31.25mph
2) 5m - 20:23(4:05/m) 116/136bpm 114cal 75/96rpm 14.72/24.13mph
3) 5m - 20:33(4:07/m) 115/125bpm 105cal 78/102rpm 14.6/21.33mph
4) 5m - 19:32(3:54/m) 111/121bpm 80cal 77/99rpm 15.35/29.93mph
5) 0.21m - 58(4:39/m) 106/108bpm 3cal 79/85rpm 12.9/19.04mph
21:12 20:23 20:33 19:32 58

Pace

5% 5% 23% 51% 14% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:05 6:05 +1:29 9.86 122 118-128 742 61 38-83
2.00 10:50 4:45 +20 12.63 124 108-136 589 66 49-78
3.00 14:59 4:09 14.46 126 120-134 523 64 38-86
4.00 19:38 4:39 12.90 123 105-132 572 69 40-94
5.00 23:00 3:22 17.83 129 116-136 434 73 57-84
6.00 26:57 3:57 15.19 123 111-136 486 72 61-86
7.00 30:49 3:52 15.54 113 104-123 436 76 65-93
8.00 35:37 4:48 +37 12.49 115 98-125 552 76 60-89
9.00 39:54 4:17 +9 14.01 115 108-123 493 72 51-82
10.00 44:09 4:15 14.13 116 113-119 492 79 69-85
11.00 48:21 4:13 14.24 116 111-122 489 80 74-91
12.00 52:35 4:14 14.17 116 106-125 491 72 50-87
13.00 56:34 3:59 15.08 117 112-122 466 81 67-91
14.00 1:00:36 4:01 14.92 114 110-117 459 77 68-89
15.00 1:04:41 4:05 14.69 113 109-118 462 80 71-88
16.00 1:08:41 4:00 15.00 113 110-118 452 74 47-88
17.00 1:13:03 4:22 13.73 111 106-119 485 74 59-85
18.00 1:17:15 4:12 +36 14.27 110 102-121 462 79 65-93
19.00 1:21:08 3:53 15.47 110 105-113 427 78 62-91
20.00 1:24:50 3:42 16.23 110 104-115 407 84 75-96
20.21 1:25:47 57 12.90 106 104-108 493 77 68-84

Heart

117/136max
  • Show Beats/Mile

Cadence

73 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:18 2:38 More
1km 1:45 2:49 More
Mile 3:06 3:06 More
5k 11:30 3:42 More
5 miles 19:32 3:54 More
10k 24:45 3:59 More
10 miles 40:40 4:04 More
Half 53:29 4:05 More
20 miles 1:22:50 4:09 More

Predictions

Dist Time Per Mile
10 miles 39:11 3:55
20km 49:20 3:58
15 miles 1:00:14 4:01
20 miles 1:21:42 4:05
40km 1:42:52 4:08
25 miles 1:43:31 4:08
42km 1:48:20 4:09
50 miles 3:35:49 4:19
56 miles 4:03:22 4:21
100 miles 7:29:57 4:30
112 miles 8:27:23 4:32
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