Wed 12th Jun 2019 at 7:00pm by Markie Bee

Run > General

Sphinx AC Summer Five

Follow User
0 👍

Time
9:59
Miles
1.06
Min/mi
9:25
Pacing
90%
WAVA
43.35
Stride(cm)
109
Cals
126
Cadence
158
BPM
129
%MHR
75.2
B/mi
1212
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/143bpm 118cal 6.39/7.28mph
2) 0.06m - 35(9:14/m) 138/141bpm 8cal 6.5/6.37mph

9:23 35

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	109 94-117	1269	157 154-162	1/1
0.13	1:15	32	8:27	125 119-127	1057	158 156-158	1/3
0.19	1:50	34	9:10	123 118-126	1128	157 154-158	1/5
0.25	2:29	40	10:34	124 120-130	1310	158 156-160	3/2
0.31	3:06	37	9:48	132 130-133	1294	160 156-164	3/2
0.38	3:41	35	9:16	132 129-133	1223	159 158-162	2/2
0.44	4:11	30	8:05	129 126-133	1043	159 158-160	1/3
0.50	4:47	36	9:40	128 126-129	1238	159 156-160	1/2
0.56	5:21	33	8:48	128 126-131	1127	160 156-162	1/1
0.63	5:53	33	8:43	130 125-135	1134	159 156-162	4/1
0.69	6:26	32	8:38	138 135-143	1191	156 154-158	3/0
0.75	7:05	39	10:29	136 132-143	1425	153 118-158	2/1
0.81	7:40	35	9:23	132 131-133	1238	158 156-160	1/1
0.88	8:11	31	8:18	129 127-131	1070	157 156-158	1/1
0.94	8:51	40	10:36	127 122-129	1347	157 130-160	1/4
1.00	9:25	34	9:03	134 128-141	1213	158 156-162	3/0
1.06	9:59	34	9:13	138 133-141	1271	158 154-160	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	1.1	9:54	9:21
Walk	0.8	128	0	5	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.08%	More
800m	4:27	8:57	40.61%	More
1km	5:35	8:59	42.23%	More
Mile	9:15	9:15	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.05
5km	31:13	10:03	44.00
5M	51:41	10:20	43.17
10km	1:05:04	10:28	42.77
10M	1:47:46	10:47	42.63
Half	2:23:28	10:57	42.01
20M	3:44:40	11:14	42.51
Mara	4:59:07	11:25	42.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry