Wed 12th Jun 2019 at 7:00pm by crocodile ferry

Run > General

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Time
54:24
Miles
6.24
Min/mi
8:43
Pacing
89%
WAVA
58.82
Stride(cm)
105
Cals
673
Cadence
175
BPM
146
%MHR
85.3
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 136/150bpm 99cal 6.92/7.53mph
2) 1m - 8:10(8:10/m) 146/152bpm 102cal 7.35/7.81mph
3) 1m - 9:16(9:16/m) 148/151bpm 117cal 6.47/7.26mph
4) 1m - 9:27(9:27/m) 150/157bpm 119cal 6.35/6.97mph
5) 1m - 8:41(8:41/m) 150/159bpm 107cal 6.91/7.89mph
6) 1m - 8:23(8:23/m) 152/157bpm 105cal 7.16/7.51mph
7) 0.24m - 1:47(7:29/m) 160/165bpm 24cal 8.01/8.87mph

8:40 8:10 9:16 9:27 8:41 8:23 1:47

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	115 58-140	1067	175 172-180
0.50	4:23	2:04	8:16	138 135-141	1140	178 172-182
0.75	6:37	2:14	8:54	139 136-141	1238	178 172-186
1.00	8:40	2:04	8:15	146 141-150	1203	179 176-182
1.25	10:47	2:07	8:27	148 146-152	1250	178 174-182
1.50	12:51	2:03	8:14	146 142-149	1202	177 176-180
1.75	14:48	1:57	7:49	145 141-147	1134	176 172-178
2.00	16:49	2:02	8:06	143 140-149	1159	175 172-178
2.25	19:16	2:27	9:47	148 144-151	1449	174 170-178
2.50	21:35	2:19	9:15	149 146-151	1378	173 170-178
2.75	23:53	2:18	9:11	148 146-150	1359	174 172-176
3.00	26:07	2:14	8:55	148 144-150	1319	173 170-176
3.25	28:28	2:22	9:27	150 146-157	1417	170 160-176
3.50	30:50	2:22	9:29	150 144-156	1422	172 166-174
3.75	33:21	2:31	10:02	148 144-154	1485	173 170-176
4.00	35:33	2:13	8:50	151 147-154	1334	175 172-178
4.25	37:31	1:58	7:51	148 147-149	1161	175 168-178
4.50	39:56	2:25	9:40	147 142-154	1422	173 168-176
4.75	42:10	2:14	8:56	155 150-158	1384	174 170-176
5.00	44:14	2:04	8:15	149 144-151	1229	174 170-178
5.25	46:17	2:03	8:11	148 144-149	1212	175 168-178
5.50	48:31	2:14	8:56	153 147-156	1367	177 176-178
5.75	50:36	2:05	8:22	155 154-156	1296	177 176-178
6.00	52:37	2:00	8:01	155 153-157	1244	178 176-180
6.24	54:25	1:48	7:33	160 157-165	1209	182 178-190

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.99%	More
800m	3:53	7:48	53.41%	More
1km	4:53	7:51	55.28%	More
Mile	8:09	8:09	56.25%	More
5k	26:56	8:40	57.92%	More
5 miles	43:44	8:45	58.27%	More
10k	54:04	8:42	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	25:59	8:22	60.05
5M	43:01	8:36	59.23
10km	54:09	8:43	58.84
10M	1:29:41	8:58	58.82
Half	1:59:24	9:07	58.05
20M	3:06:59	9:21	58.74
Mara	4:08:57	9:30	58.83

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