Wed 12th Jun 2019 at 8:00pm by CottamRunner

Run > General

Preston Interclub (3/7)

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Time
5:34
Miles
0.59
Min/mi
9:26
WAVA
40.09
Stride(cm)
100
Cals
73
Cadence
168
BPM
138
%MHR
80.6
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:34(9:30/m) 141/147bpm 73cal 6.31/8.1mph

5:34

Pace

26%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	117 104-135	1098	173 172-174
0.13	1:08	33	8:48	142 138-144	1249	173 170-176
0.19	1:42	34	9:02	145 145-145	1309	171 170-172
0.25	2:15	33	8:41	145 145-145	1259	174 170-176
0.31	2:46	32	8:30	145 145-145	1233	175 174-176
0.38	3:22	35	9:22	145 145-146	1359	167 150-174
0.44	3:56	35	9:13	146 146-146	1346	162 148-170
0.50	4:36	40	10:34	146 146-146	1542	167 106-212
0.56	5:20	44	11:51	147 146-147	1742	138 70-172
0.59	5:35	15	10:54	147 147-147	1603	170 170-170

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	0.6	5:09	9:14
Walk	7.8	88	0	26	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.65%	More
800m	4:35	9:13	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.13
5km	32:23	10:25	43.06
5M	53:38	10:44	42.25
10km	1:07:31	10:52	41.88
10M	1:51:49	11:11	41.76
Half	2:28:52	11:22	41.16
20M	3:53:07	11:39	41.65
Mara	5:10:23	11:51	41.71

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