Wed 12th Jun 2019 at 6:00pm by CottamRunner

Run > General

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Time
19:04
Miles
2.01
Min/mi
9:29
Pacing
34%
WAVA
46.16
Stride(cm)
101
Cals
244
Cadence
168
BPM
137
%MHR
80.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 138/144bpm 63cal 7.44/10.9mph
2) 0.62m - 6:08(9:53/m) 138/147bpm 76cal 6.07/9.83mph
3) 0.62m - 6:33(10:32/m) 144/149bpm 86cal 5.7/8.77mph
4) 0.14m - 1:23(9:35/m) 149/149bpm 19cal 6.26/6.18mph

5:01 6:08 6:33 1:23

Pace

34%

19%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	108 100-123	865	164 122-176
0.13	1:00	30	7:56	134 123-141	1063	174 172-174
0.19	1:30	30	7:56	142 141-142	1126	174 172-176
0.25	2:00	31	8:13	142 142-142	1168	174 172-174
0.31	2:31	30	8:04	142 142-142	1146	175 174-176
0.38	3:03	32	8:36	142 142-143	1221	174 174-176
0.44	3:29	26	6:56	143 143-143	992	179 174-182
0.50	4:02	33	8:56	143 143-143	1276	174 170-182
0.56	4:31	29	7:41	143 143-144	1099	177 174-182
0.63	5:03	32	8:25	144 144-144	1212	175 172-176
0.69	5:37	35	9:15	144 144-144	1331	174 170-178
0.75	6:20	42	11:20	144 144-145	1631	172 168-174
0.81	7:00	40	10:47	145 145-145	1564	171 168-174
0.88	8:10	1:10 +36	18:41	128 119-137	2392	163 122-174
0.94	8:44	34	9:01	142 135-146	1280	173 170-176
1.00	9:21	37	9:45	146 146-146	1424	172 170-174
1.06	9:59	38	10:07	146 146-146	1477	172 170-174
1.13	10:34	35	9:27	147 147-147	1388	173 170-174
1.19	13:40	3:06 +2:38	49:40	111 87-147	5514	159 122-172
1.25	14:29	48	12:56	123 100-142	1590	169 166-172
1.31	15:05	36	9:35	146 145-146	1399	169 168-170
1.38	15:41	36	9:38	147 146-147	1416	168 158-172
1.44	16:12	31	8:19	147 147-147	1222	174 172-180
1.50	16:48	36	9:41	147 147-147	1422	171 168-172
1.56	17:43	55	14:35	144 137-147	2100	149 102-172
1.63	18:30	47	12:24	136 125-148	1686	161 136-172
1.69	19:10	40	10:39	148 148-148	1577	160 142-168
1.75	19:47	38	10:05	148 148-148	1493	169 168-170
1.81	21:03	1:16 +40	20:09	130 123-142	2620	157 128-172
1.88	21:44	41	10:55	147 143-149	1604	163 148-172
1.94	22:23	39	10:18	149 149-149	1536	170 170-172
2.00	22:56	34	8:57	149 149-149	1332	169 168-170

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	171	1.9	17:27	10:32
Walk	10.5	131	0.1	2:43	32:49
Pause	11.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.25%	More
800m	3:59	8:01	46.11%	More
1km	4:59	8:02	48.10%	More
Mile	9:19	9:19	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.06
5km	30:15	9:44	46.09
5M	50:06	10:01	45.23
10km	1:03:04	10:09	44.84
10M	1:44:27	10:27	44.71
Half	2:19:03	10:37	44.07
20M	3:37:46	10:53	44.59
Mara	4:49:56	11:04	44.65

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