-
Time
1:24
-
Miles
0.16
-
Min/mi
8:45
-
WAVA
35.79
-
Stride(cm)
109
-
Cals
14
-
Cadence
170
-
BPM
121
-
%MHR
70.5
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 1:24(8:45/m) 122/140bpm 14cal 6.86/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:00 |
107 101-120 |
856 |
167 122-174 |
0.13 |
1:04 |
34 |
9:07 |
130 123-137 |
1185 |
172 170-174 |
0.16 |
1:24 |
20 |
9:36 |
140 139-140 |
1343 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.2 |
1:24 |
8:47 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
41.98 |
5km |
32:29 |
10:27 |
42.92 |
5M |
53:47 |
10:45 |
42.14 |
10km |
1:07:43 |
10:54 |
41.76 |
10M |
1:52:08 |
11:13 |
41.64 |
Half |
2:29:18 |
11:24 |
41.04 |
20M |
3:53:48 |
11:41 |
41.53 |
Mara |
5:11:17 |
11:53 |
41.59 |
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