Wed 12th Jun 2019 at 7:00pm by StewartC

Run > Easy

rain
breezy

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Time
1:02:02
Miles
6.01
Min/mi
10:19
Pacing
94%
WAVA
45.52
Stride(cm)
89
Cals
729
Cadence
176
BPM
141
%MHR
74.2
B/mi
1455
Asc(m)
120
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 125/139bpm 111cal 5.62/6.89mph
2) 1m - 10:10(10:10/m) 140/146bpm 124cal 5.9/6.32mph
3) 1m - 10:22(10:22/m) 147/153bpm 132cal 5.79/5.89mph
4) 1m - 10:20(10:20/m) 153/163bpm 137cal 5.81/6.03mph
5) 1m - 10:12(10:12/m) 139/144bpm 108cal 5.88/6.05mph
6) 1m - 10:13(10:13/m) 144/152bpm 116cal 5.87/7.24mph
7) 0.01m - 5(9:19/m) 150/150bpm 1cal 6.44/5.7mph

10:40 10:10 10:22 10:20 10:12 10:13 5

Pin Map

Imported from file - 2013-08-03

0mi in 0

Pace

14%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	105 71-121	1287	176 174-178	1/0
0.50	5:37	2:33	10:14	127 121-131	1299	177 174-180	3/1
0.75	8:09	2:32	10:08	131 129-134	1327	178 176-182	0/4
1.00	10:41	2:31	10:05	134 125-139	1352	177 174-182	1/1
1.25	13:13	2:32	10:09	136 135-139	1380	177 176-178	3/0
1.50	15:46	2:33	10:12	138 136-140	1407	176 174-178	2/1
1.75	18:18	2:32	10:07	140 130-144	1416	177 176-178	7/1
2.00	20:52	2:34	10:16	144 140-146	1479	175 174-178	3/2
2.25	23:26	2:34	10:18	146 145-147	1503	174 172-176	15/0
2.50	26:00	2:34	10:17	149 147-151	1533	174 172-178	8/3
2.75	28:35	2:35	10:19	149 142-152	1537	174 170-176	7/13
3.00	31:13	2:38	10:32	145 135-153	1528	173 158-176	13/1
3.25	33:47	2:34	10:15	152 150-155	1558	176 172-182	31/0
3.50	36:22	2:35	10:20	158 151-163	1632	174 162-178	14/3
3.75	38:59	2:37	10:27	153 146-161	1598	174 172-176	1/6
4.00	41:33	2:34	10:16	146 143-148	1500	176 172-186	0/12
4.25	44:06	2:34	10:15	140 133-144	1435	174 170-178	0/13
4.50	46:39	2:32	10:10	138 135-141	1403	176 174-180	0/15
4.75	49:11	2:32	10:09	140 137-142	1422	176 172-178	0/12
5.00	51:45	2:34	10:15	138 133-143	1415	175 170-178	0/14
5.25	54:14	2:29	9:55	136 126-142	1349	179 174-200	0/9
5.50	56:45	2:32	10:06	144 141-146	1455	178 176-180	2/0
5.75	59:26	2:41	10:43	145 142-150	1554	177 174-178	2/1
6.00	1:01:58	2:32	10:07	150 149-151	1519	177 174-182	2/0
6.01	1:02:03	5	10:31	150 149-150	1579	173 172-174	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 88m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.1%	10:20
27 3.1%	10:18
See your biggest climbs

Cadence

176 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	1:02:03	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.01%	More
800m	4:57	9:57	38.53%	More
1km	6:12	9:59	40.03%	More
Mile	10:04	10:04	42.00%	More
5k	31:44	10:13	45.32%	More
5 miles	51:05	10:13	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	30:59	9:58	46.41
5M	51:07	10:13	45.78
10km	1:04:15	10:20	45.47
10M	1:45:59	10:36	45.55
Half	2:20:49	10:45	45.00
20M	3:39:46	10:59	45.69
Mara	4:51:58	11:09	45.86

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