Wed 12th Jun 2019 at 7:00pm by Gritts!

Run > Race

RunThrough Chase The Sun Victoria Park 10K

drizzle

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Time
37:08
Miles
6.17
Min/mi
6:01
Pacing
93%
WAVA
76.85
Stride(cm)
147
Cals
686
Cadence
182
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 112cal 10.1/11.94mph
2) 1m - 6:00(6:00/m) 112cal 9.99/11.06mph
3) 1m - 6:09(6:09/m) 111cal 9.77/10.21mph
4) 1m - 6:08(6:08/m) 111cal 9.77/10.75mph
5) 1m - 6:10(6:10/m) 110cal 9.72/10.06mph
6) 1m - 5:50(5:50/m) 111cal 10.29/11.21mph
7) 0.17m - 53(5:12/m) 19cal 11.53/12.84mph

5:57 6:00 6:09 6:08 6:10 5:50 53

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	186 180-192	2/3
0.50	2:58	1:31	6:04	180 178-182	2/2
0.75	4:26	1:28	5:52	180 178-182	4/3
1.00	5:56	1:30	5:59	181 178-182	3/1
1.25	7:26	1:30	6:01	180 178-182	3/3
1.50	8:57	1:30	6:01	179 178-180	2/2
1.75	10:27	1:31	6:03	181 180-184	2/3
2.00	11:56	1:29	5:56	181 180-184	5/2
2.25	13:27	1:30	6:01	182 180-184	2/6
2.50	14:57	1:30	6:02	181 178-184	2/3
2.75	16:33	1:36	6:24	179 178-180	4/2
3.00	18:05	1:32	6:07	179 176-180	3/2
3.25	19:36	1:31	6:05	180 178-182	2/3
3.50	21:08	1:31	6:05	181 178-184	1/2
3.75	22:41	1:33	6:13	179 176-184	4/3
4.00	24:14	1:33	6:10	181 178-184	5/6
4.25	25:44	1:31	6:03	182 180-184	2/2
4.50	27:19	1:35	6:18	181 178-184	3/3
4.75	28:52	1:33	6:13	179 176-182	3/1
5.00	30:22	1:30	6:02	179 176-182	3/4
5.25	31:51	1:28	5:53	182 180-184	3/3
5.50	33:23	1:32	6:09	185 182-188	4/3
5.75	34:54	1:31	6:03	183 180-184	4/3
6.00	36:12	1:18	5:14	186 184-190	1/4
6.17	37:07	55	5:22	196 186-204	1/1

Elevation

Asc 72m, Range 6m, Flat prediction 37:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	37:07	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	67.01%	More
800m	2:41	5:23	69.92%	More
1km	3:22	5:25	72.49%	More
Mile	5:42	5:42	72.98%	More
5k	18:35	5:59	76.20%	More
5 miles	30:06	6:01	76.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	77.08
5km	17:57	5:47	78.88
5M	29:43	5:57	77.49
10km	37:25	6:01	76.81
10M	1:01:57	6:12	76.63
Half	1:22:29	6:18	75.54
20M	2:09:10	6:28	76.43
Mara	2:51:58	6:34	76.55

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