Wed 12th Jun 2019 at 7:00pm by wshippin

Run > Warm Up

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Time
7:20
Miles
0.83
Min/mi
8:50
Pacing
0%
WAVA
41.94
Stride(cm)
98
Cals
94
Cadence
184
BPM
133
%MHR
68.2
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 137/159bpm 73cal 11.19/16.33kmph
2) 0.33km - 1:58(5:55/km) 122/156bpm 21cal 10.14/9.98kmph

5:22 1:58

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	123 88-141	1022	190 122-216
0.13	1:04	33	8:43	139 134-142	1211	185 128-200
0.19	6:02	4:58 +4:24	1:19:26	136 93-141	10803	179 138-198
0.25	6:39	37	9:58	135 99-157	1345	179 166-188
0.31	7:10	30	8:08	154 151-156	1252	189 182-194
0.38	8:01	52 +18	13:48	151 131-159	2085	184 130-190
0.44	8:32	30	8:06	124 120-129	1004	189 180-198
0.50	8:59	28	7:25	137 129-141	1015	199 196-204
0.56	9:25	26	6:53	142 141-142	976	193 188-198
0.63	10:05	40	10:37	132 119-143	1402	177 170-184
0.69	10:43	38	10:09	124 114-140	1259	179 176-182
0.75	11:18	35	9:16	118 114-123	1093	183 178-186
0.81	11:52	34	9:10	125 117-156	1145	180 174-186
0.83	12:02	10	10:29	127 127-127	1331	176 156-182

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	185	0.8	6:58	8:57
Walk	38.4	139	0	4:44	5:11:13
Still	0.1	-	-	1	-
Pause	2.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.26%	More
800m	4:18	8:38	39.26%	More
1km	5:22	8:38	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.30
5km	31:47	10:14	40.69
5M	53:55	10:47	39.23
10km	1:08:39	11:03	38.58
10M	1:56:28	11:39	37.63
Half	2:37:14	12:00	36.63
20M	4:11:35	12:35	36.28
Mara	5:39:36	12:58	35.84

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Powerbreathe Model