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Running > Warm Up

12th Jun 2019 at 7pm by wshippin

  • 7:20
    Time
  • 0.83
    Miles
  • 8:50
    Min/mi
  • 94
    Cals
  • 92
    Cadence
  • 133
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 137/159bpm 73cal 11.19/16.33kmph
2) 0.33km - 1:58(5:55/km) 122/156bpm 21cal 10.14/9.98kmph
5:22 1:58

Pace

77% 15% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 31 31 0.06 8:18 123 88-141 1022 95 61-108
2 1:04 33 0.13 8:43 139 134-142 1211 93 64-100
3 1:39 36 +4:24 0.19 9:28 135 93-141 1279 90 69-99
4 2:16 36 0.25 9:41 136 102-157 1317 89 83-94
5 2:46 31 0.31 8:09 154 151-156 1256 95 91-97
6 3:20 34 +18 0.38 9:07 151 131-159 1377 92 65-95
7 3:50 30 0.44 7:57 125 120-129 995 95 90-99
8 4:18 28 0.50 7:22 137 129-141 1010 99 98-102
9 4:44 26 0.56 6:52 142 141-142 975 97 94-99
10 5:24 40 0.63 10:41 132 119-143 1410 88 85-92
11 6:02 38 0.69 10:09 124 114-140 1258 90 88-91
12 6:36 35 0.75 9:15 118 114-123 1092 92 89-93
13 7:11 34 0.81 9:10 125 117-156 1145 90 87-93
14 7:20 9 0.83 10:21 127 127-127 1313 88 78-91

Heart

88% 12% 0%
133bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 36.26% More
800m 4:18 8:38 39.26% More
1km 5:22 8:38 39.26% More

Predictions

Best WAVA 43.72%
Dist Time Per Mile WAVA
1M 8:59 8:59 41.78
5km 29:51 9:36 43.72
5M 49:26 9:53 43.64
10km 1:02:14 10:01 43.65
10M 1:43:03 10:18 43.26
Half 2:17:12 10:28 42.90
20M 3:34:52 10:45 43.10
Mara 4:46:04 10:55 43.67

Kit

Swim Bike Run Cross
Adidas Adizero Sub 2 (First Pair) 0 0 331 0

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
33%
8:54
NW
0.07
9%
8:01
N
0.01
1%
13:43
NE
0.28
34%
8:42
W
0.04
4.5%
15:54
E
0.01
1.6%
5:43:21
SW
0.07
7.8%
9:55
S
0.08
9.1%
8:31
SE

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