Wed 12th Jun 2019 at 7:00pm by HappyG(rrr)

Run > General

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Time
54:05
Miles
6.16
Min/mi
8:47
Pacing
68%
WAVA
53.98
Stride(cm)
108
Cals
671
Cadence
170
BPM
154
%MHR
79.7
B/mi
1351
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Crikey, the splits don't show it, but that was quite a fast run for me! I was running with Judith D (V60, but super quick) in club run, Caroline (another quickie, mum of 3. They're an impressive bunch at KRR! And a chap whose name I can't remember!) Great route too - Judith lives in the area so was able to lead our group which broke away from Scott and Matt and the main bunch. Pool of Muckhart, Yetts of Muckhart, Rumbling Bridge and back via Muckhart Golf club. Some lovely countryside, nice country houses, half back roads and half muddy trails. Some reasonable climbs in there too! So I felt I was working hard. My glutes feel it this morning. This is a good thing! Great turn out - maybe 15-20? And it's been dry in Fife, Perth and Kinross and Clackmannanshire all day, which chucking it down in Edinburgh. Go the north! :-)

G

Split Summary
===
1) 1m - 9:15(9:15/m) 139/152bpm 104cal 6.49/7.22mph
2) 1m - 8:09(8:09/m) 151/160bpm 101cal 7.36/8.47mph
3) 1m - 8:16(8:16/m) 155/171bpm 105cal 7.26/8.54mph
4) 1m - 9:31(9:31/m) 153/167bpm 111cal 6.3/8.5mph
5) 1m - 9:08(9:08/m) 168/179bpm 126cal 6.57/8.41mph
6) 1m - 8:20(8:20/m) 161/180bpm 105cal 7.2/8.64mph
7) 0.16m - 1:26(8:42/m) 167/170bpm 19cal 6.89/7.12mph

9:15 8:09 8:16 9:31 9:08 8:20 1:26

Corrah
Nicely done

Pin Map

0mi in 0

Pace

14%

13%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	121 75-139	1166	168 158-176	3/7
0.50	4:45	2:21	9:23	143 131-151	1343	172 164-180	4/2
0.75	6:50	2:05	8:20	143 138-148	1191	172 158-176	6/3
1.00	9:15	2:24	9:37	145 138-152	1394	172 126-178	12/0
1.25	11:32	2:18	9:11	146 142-152	1341	173 166-180	8/0
1.50	13:28	1:55	7:41	154 149-158	1184	170 162-176	1/3
1.75	15:23	1:56	7:42	151 149-154	1163	171 164-176	0/10
2.00	17:23	2:00	8:01	154 149-159	1234	173 166-180	0/3
2.25	19:13	1:50	7:19	153 150-155	1120	171 166-176	1/10
2.50	21:05	1:52	7:28	148 146-152	1106	169 164-174	1/8
2.75	22:55	1:50	7:21	154 151-158	1131	172 168-174	0/10
3.00	25:40	2:45	10:58	162 145-170	1777	169 96-176	12/0
3.25	28:39	2:59	11:56	137 124-152	1635	161 112-180	2/10
3.50	31:19	2:40	10:39	156 150-162	1662	167 154-184	1/7
3.75	33:22	2:03	8:12	160 157-163	1313	169 104-178	5/4
4.00	35:10	1:48	7:14	165 162-166	1192	172 170-176	1/12
4.25	37:04	1:54	7:36	165 163-167	1253	175 168-180	4/2
4.50	39:01	1:57	7:47	167 163-174	1299	173 166-180	3/6
4.75	41:06	2:05	8:20	170 157-175	1416	169 160-174	10/3
5.00	44:18	3:12	12:49	169 151-179	2167	167 94-176	30/0
5.25	46:34	2:16	9:03	152 137-160	1375	165 100-174	0/17
5.50	48:24	1:50	7:22	153 137-168	1126	172 166-178	3/4
5.75	50:26	2:02	8:08	173 169-178	1406	172 162-180	7/7
6.00	52:38	2:12	8:48	167 160-179	1471	170 158-176	7/3
6.16	54:05	1:27	8:48	167 162-170	1471	171 166-176	6/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 58m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.1%	10:36
29 2.7%	9:12
13 2.2%	8:58
12 3.0%	12:55
11 4.1%	8:32
See your biggest climbs

Cadence

170 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	6.1	52:55	8:37
Walk	1.4	104	0	47	28:07
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.75%	More
800m	3:37	7:16	53.20%	More
1km	4:32	7:18	55.27%	More
Mile	7:27	7:27	57.17%	More
5k	26:14	8:27	55.25%	More
5 miles	43:11	8:38	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	24:54	8:01	58.21
5M	42:42	8:32	55.25
10km	54:37	8:47	53.94
10M	1:33:38	9:22	52.00
Half	2:07:09	9:42	50.27
20M	3:25:21	10:16	49.33
Mara	4:38:50	10:39	48.44

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