Wed 12th Jun 2019 at 7:00pm by PJG1

Run > General

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Time
56:04
Miles
6.28
Min/mi
8:56
Pacing
93%
WAVA
51.44
Stride(cm)
108
Cals
720
Cadence
166
BPM
144
%MHR
76.1
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 126/137bpm 100cal 6.59/7.18mph
2) 1m - 9:06(9:06/m) 139/147bpm 113cal 6.6/7.45mph
3) 1m - 9:18(9:18/m) 145/151bpm 120cal 6.45/7.18mph
4) 1m - 8:49(8:49/m) 147/150bpm 115cal 6.8/7.39mph
5) 1m - 9:00(9:00/m) 151/170bpm 120cal 6.66/7.37mph
6) 1m - 8:24(8:24/m) 158/171bpm 118cal 7.14/8.1mph
7) 0.28m - 2:21(8:15/m) 161/164bpm 34cal 7.27/7.2mph

9:06 9:06 9:18 8:49 9:00 8:24 2:21

Pace

13%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	114 61-136	1056	163 118-168
0.50	4:36	2:17	9:06	126 124-129	1147	163 156-166
0.75	7:00	2:25	9:39	129 125-133	1244	165 162-168
1.00	9:06	2:06	8:23	134 132-137	1122	168 166-172
1.25	11:14	2:08	8:33	129 122-136	1103	167 164-170
1.50	13:34	2:20	9:21	140 131-144	1309	168 166-172
1.75	15:53	2:19	9:16	145 142-147	1344	167 162-170
2.00	18:12	2:18	9:14	142 139-145	1310	166 160-170
2.25	20:39	2:27	9:47	143 141-146	1400	167 162-170
2.50	22:54	2:16	9:02	146 143-150	1319	169 164-170
2.75	25:15	2:21	9:24	146 143-148	1373	164 158-168
3.00	27:31	2:16	9:02	145 143-147	1311	167 166-170
3.25	29:38	2:07	8:29	146 144-148	1237	167 162-170
3.50	31:49	2:11	8:45	147 145-150	1286	167 164-170
3.75	34:04	2:15	9:00	147 144-148	1324	166 164-170
4.00	36:20	2:16	9:03	146 145-148	1321	164 160-168
4.25	38:42	2:22	9:27	147 144-150	1390	166 164-170
4.50	41:04	2:22	9:28	144 135-149	1364	166 160-170
4.75	43:16	2:13	8:50	152 145-170	1343	167 164-168
5.00	45:20	2:04	8:16	163 160-168	1347	168 166-170
5.25	47:16	1:56	7:43	161 154-171	1243	169 166-170
5.50	49:21	2:05	8:20	157 154-160	1309	168 164-170
5.75	51:30	2:09	8:35	157 154-159	1349	163 160-168
6.00	53:45	2:14	8:57	157 153-159	1405	166 160-170
6.25	55:48	2:04	8:16	162 158-164	1338	168 164-170
6.28	56:06	18	8:37	161 159-162	1388	161 154-168

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	56:06	8:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.70%	More
800m	3:52	7:47	47.94%	More
1km	4:56	7:56	49.11%	More
Mile	8:12	8:12	50.42%	More
5k	27:02	8:42	51.98%	More
5 miles	44:29	8:54	51.35%	More
10k	55:25	8:55	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:35	8:33	52.85
5M	44:02	8:48	51.87
10km	55:26	8:55	51.43
10M	1:31:48	9:11	51.28
Half	2:02:14	9:20	50.55
20M	3:11:25	9:34	51.15
Mara	4:14:51	9:44	51.23

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