Wed 12th Jun 2019 at 6:00pm by GAZGIB

Run > Warm Up

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Time
9:39
Miles
1.05
Min/mi
9:11
Pacing
94%
WAVA
46.30
Stride(cm)
106
Cals
139
Cadence
165
BPM
133
%MHR
73.6
B/mi
1225
Surface
Road

Notes & Comments

Run to track
===
1) 1m - 9:14(9:14/m) 134/169bpm 133cal 6.5/6.97mph
2) 0.05m - 25(8:55/m) 136/137bpm 6cal 6.73/6.78mph

9:14 25

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	105 80-124	952	168 162-176
0.13	1:10	36	9:34	119 108-126	1139	165 164-166
0.19	1:40	30	8:02	127 124-129	1020	165 162-166
0.25	2:17	37	9:45	160 153-168	1561	163 162-164
0.31	2:51	34	9:06	153 147-162	1393	164 160-166
0.38	3:26	35	9:23	144 143-146	1351	165 164-166
0.44	4:01	35	9:18	144 142-146	1338	165 164-166
0.50	4:35	34	9:03	144 144-145	1304	164 160-170
0.56	5:08	34	9:01	146 144-150	1316	163 162-164
0.63	5:46	37	9:53	133 121-146	1314	163 162-166
0.69	6:25	39	10:27	126 125-128	1318	164 162-166
0.75	6:59	34	9:02	128 126-129	1156	165 164-166
0.81	7:35	37	9:50	132 128-134	1297	164 162-166
0.88	8:10	34	9:11	133 132-134	1222	166 164-168
0.94	8:42	32	8:39	135 134-137	1167	165 164-166
1.00	9:13	31	8:18	136 135-137	1128	164 164-166
1.05	9:39	26	9:09	135 134-136	1235	165 164-166

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	9:39	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.78%	More
800m	4:32	9:06	42.07%	More
1km	5:42	9:11	43.51%	More
Mile	9:11	9:11	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	32:59	10:37	43.60
5M	56:34	11:19	41.37
10km	1:12:21	11:39	40.38
10M	2:04:03	12:24	38.92
Half	2:48:27	12:52	37.62
20M	4:32:05	13:36	36.91
Mara	6:09:29	14:06	36.24

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