Wed 12th Jun 2019 at 6:00pm by socks up to
Run > General
-
Time
44:39
-
Miles
3.11
-
Min/mi
14:21
-
Pacing
72%
-
WAVA
39.13
-
Stride(cm)
64
-
Cals
357
-
Cadence
176
-
BPM
141
-
%MHR
82.3
-
B/mi
2021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 11:00(11:08/km) 129/140bpm 85cal 5.39/8.97kmph
2) 0.06km - 31(8:50/km) 129/137bpm 3cal 6.79/7.86kmph
3) 0.48km - 4:30(9:25/km) 130/142bpm 30cal 6.37/8.23kmph
4) 0.12km - 1:01(8:15/km) 126/136bpm 6cal 7.27/7.96kmph
5) 0.12km - 58(8:14/km) 134/140bpm 6cal 7.28/9kmph
6) 0.12km - 1:01(8:32/km) 140/152bpm 8cal 7.03/8.6kmph
7) 0.12km - 52(7:25/km) 151/155bpm 7cal 8.09/8.8kmph
8) 0.12km - 1:03(8:50/km) 147/153bpm 9cal 6.8/8.8kmph
9) 0.11km - 52(7:45/km) 143/147bpm 7cal 7.74/9.61kmph
10) 0.11km - 1:03(9:23/km) 145/157bpm 9cal 6.39/9.07kmph
11) 0.11km - 50(7:27/km) 152/156bpm 7cal 8.06/9.51kmph
12) 0.11km - 1:02(8:56/km) 150/159bpm 9cal 6.72/9.1kmph
13) 0.12km - 53(7:26/km) 150/157bpm 8cal 8.08/9.57kmph
14) 0.12km - 1:01(8:45/km) 149/154bpm 8cal 6.85/9.44kmph
15) 0.12km - 51(7:08/km) 152/157bpm 7cal 8.41/9.81kmph
16) 0.12km - 1:01(8:37/km) 152/158bpm 9cal 6.97/9.51kmph
17) 0.12km - 51(7:10/km) 156/161bpm 8cal 8.37/9.67kmph
18) 0.12km - 1:00(8:28/km) 154/157bpm 9cal 7.08/9.31kmph
19) 0.12km - 50(7:01/km) 150/153bpm 7cal 8.54/9.87kmph
20) 0.12km - 1:02(8:53/km) 152/157bpm 9cal 6.76/9.24kmph
21) 0.11km - 51(7:25/km) 157/168bpm 7cal 8.09/9.84kmph
22) 0.12km - 1:01(8:33/km) 158/168bpm 9cal 7.01/8.97kmph
23) 1.26km - 10:36(8:24/km) 148/169bpm 90cal 7.15/10.04kmph
11:00 31 4:30 1:01 58 1:01 52 1:03 52 1:03 50 1:02 53 1:01 51 1:01 51 1:00 50 1:02 51 1:01 10:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:53 |
2:53 +32
|
23:06 |
110 75-131 |
2541 |
165 108-184 |
| 0.25 |
4:53 |
2:00 |
16:00 |
129 121-140 |
2065 |
174 108-190 |
| 0.38 |
7:00 |
2:06 |
16:51 |
134 127-140 |
2258 |
182 172-200 |
| 0.50 |
9:08 |
2:09 |
17:08 |
134 128-138 |
2297 |
178 174-184 |
| 0.63 |
12:18 |
3:10 +35
|
25:18 |
133 120-140 |
3364 |
172 108-182 |
| 0.75 |
14:00 |
1:42 +9
|
13:38 |
134 128-137 |
1828 |
164 88-184 |
| 0.88 |
15:58 |
1:58 |
15:44 |
130 122-142 |
2046 |
174 114-192 |
| 1.00 |
18:11 |
2:13 +17
|
17:44 |
126 113-137 |
2235 |
170 108-184 |
| 1.13 |
19:56 |
1:44 |
13:56 |
135 129-140 |
1880 |
173 102-184 |
| 1.25 |
21:34 |
1:38 |
13:06 |
149 129-155 |
1952 |
180 172-186 |
| 1.38 |
23:26 |
1:52 +15
|
14:57 |
146 139-153 |
2182 |
175 92-194 |
| 1.50 |
25:12 |
1:46 |
14:10 |
148 134-157 |
2097 |
183 176-196 |
| 1.63 |
27:01 |
1:49 +6
|
14:31 |
150 143-159 |
2178 |
183 172-194 |
| 1.75 |
28:38 |
1:37 |
12:53 |
148 143-154 |
1906 |
183 178-194 |
| 1.88 |
30:08 |
1:30 |
11:59 |
151 146-157 |
1810 |
179 98-196 |
| 2.00 |
31:41 |
1:33 |
12:23 |
155 148-161 |
1919 |
185 172-200 |
| 2.13 |
33:29 |
1:48 +12
|
14:24 |
151 147-157 |
2174 |
183 178-186 |
| 2.25 |
35:04 |
1:36 |
12:47 |
155 148-164 |
1981 |
183 178-188 |
| 2.38 |
36:54 |
1:50 |
14:39 |
160 148-169 |
2345 |
179 106-196 |
| 2.50 |
38:37 |
1:43 |
13:43 |
143 136-154 |
1962 |
182 178-186 |
| 2.63 |
40:18 |
1:41 +11
|
13:27 |
149 141-157 |
2003 |
179 104-188 |
| 2.75 |
42:02 |
1:44 |
13:50 |
155 149-161 |
2143 |
180 120-186 |
| 2.88 |
43:22 |
1:20 |
10:38 |
149 139-161 |
1585 |
174 108-188 |
| 3.00 |
45:54 |
2:32 +53
|
20:16 |
144 133-153 |
2919 |
182 172-188 |
| 3.11 |
47:50 |
1:56 |
17:28 |
141 129-154 |
2462 |
154 100-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
180 |
3 |
41:37 |
14:42 |
| Walk |
5.1 |
114 |
0.1 |
2:34 |
27:16 |
| Still |
1.9 |
- |
- |
56 |
- |
| Pause |
5.3 |
- |
- |
2:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:59 |
12:00 |
34.10% |
More |
| 800m |
6:18 |
12:40 |
35.90% |
More |
| 1km |
7:59 |
12:50 |
36.84% |
More |
| Mile |
13:07 |
13:07 |
38.02% |
More |
| 5k |
47:43 |
15:22 |
36.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:25 |
13:25 |
37.19 |
| 5km |
44:36 |
14:21 |
39.09 |
| 5M |
1:13:52 |
14:46 |
38.57 |
| 10km |
1:33:00 |
14:58 |
38.38 |
| 10M |
2:33:59 |
15:24 |
38.26 |
| Half |
3:25:01 |
15:39 |
37.56 |
| 20M |
5:21:04 |
16:03 |
37.82 |
| Mara |
7:07:28 |
16:19 |
37.67 |
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