Wed 12th Jun 2019 at 6:00pm by louloops

Run > General

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Time
57:19
Miles
5.25
Min/mi
10:55
Pacing
79%
WAVA
45.56
Stride(cm)
86
Cals
563
Cadence
170
BPM
150
%MHR
87.8
B/mi
1639
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 147/175bpm 114cal 5.19/5.97mph
2) 1m - 10:24(10:24/m) 150/161bpm 104cal 5.76/6.3mph
3) 1m - 10:33(10:33/m) 149/172bpm 102cal 5.69/6.43mph
4) 1m - 10:58(10:58/m) 147/175bpm 101cal 5.47/6.41mph
5) 1m - 11:00(11:00/m) 157/170bpm 114cal 5.45/5.85mph
6) 0.25m - 2:48(11:07/m) 155/162bpm 28cal 5.4/6.1mph

11:34 10:24 10:33 10:58 11:00 2:48

Pace

20%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	136 90-157	1588	168 126-176	12/0
0.50	5:49	2:53	11:34	148 144-152	1711	170 166-176	20/2
0.75	8:41	2:52	11:29	150 147-155	1722	168 164-174	11/1
1.00	11:34	2:53	11:33	156 145-173	1801	169 166-174	6/4
1.25	14:18	2:44	10:55	149 144-158	1625	170 166-174	2/3
1.50	16:52	2:34	10:15	153 149-160	1569	172 166-176	6/8
1.75	19:32	2:40	10:41	150 143-155	1603	172 170-176	0/13
2.00	21:59	2:27	9:47	149 139-159	1458	170 160-176	1/6
2.25	24:42	2:44	10:55	157 138-171	1714	170 122-176	0/9
2.50	27:09	2:27	9:47	146 139-151	1427	173 168-176	0/11
2.75	29:39	2:30	10:00	149 146-152	1490	173 170-178	5/5
3.00	32:32	2:53	11:31	144 136-155	1657	166 122-180	2/9
3.25	36:52	4:20 +1:09	17:21	143 127-160	2482	166 122-176	13/13
3.50	39:25	2:33	10:12	144 136-149	1468	176 170-178	0/12
3.75	41:52	2:28	9:50	150 146-155	1475	176 172-180	0/8
4.00	44:39	2:47	11:08	157 148-174	1747	170 164-176	6/3
4.25	47:20	2:40	10:41	157 151-162	1677	170 166-176	3/2
4.50	50:04	2:44	10:56	154 148-159	1684	171 160-178	1/3
4.75	52:47	2:44	10:54	158 149-165	1723	173 164-178	2/4
5.00	55:39	2:52	11:29	161 154-170	1849	172 122-180	13/0
5.25	58:26	2:47	11:08	156 148-161	1737	177 168-180	8/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 79m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	11:36
22 2.5%	11:20
14 10.5%	11:27
13 10.6%	12:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	5.2	56:06	10:46
Walk	4.0	121	0	2:19	57:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.88%	More
800m	4:52	9:48	40.21%	More
1km	6:07	9:51	41.74%	More
Mile	10:07	10:07	43.05%	More
5k	33:46	10:52	45.08%	More
5 miles	55:30	11:06	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.08
5km	32:52	10:35	46.32
5M	54:26	10:53	45.61
10km	1:08:32	11:02	45.34
10M	1:53:29	11:21	44.99
Half	2:31:05	11:32	44.07
20M	3:56:36	11:50	44.15
Mara	5:15:00	12:01	43.84

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