Wed 12th Jun 2019 at 6:00pm by slowblonde

Run > Time Trial

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Time
51:55
Miles
4.64
Min/mi
11:11
Pacing
90%
WAVA
44.29
Stride(cm)
81
Cals
445
Cadence
177
BPM
144
%MHR
80.2
B/mi
1615
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

OR Negative Split

Split Summary
===
1) 1m - 12:05(12:05/m) 124/135bpm 82cal 4.96/5.36mph
2) 1m - 12:08(12:08/m) 137/147bpm 96cal 4.95/5.32mph
3) 0.32m - 3:51(12:11/m) 148/152bpm 35cal 4.93/5.13mph
4) 1m - 10:34(10:34/m) 154/174bpm 99cal 5.68/6.47mph
5) 1m - 10:18(10:18/m) 162/169bpm 103cal 5.82/6.39mph
6) 0.32m - 2:59(9:14/m) 164/168bpm 30cal 6.5/6.51mph

12:05 12:08 3:51 10:34 10:18 2:59

Pace

19%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	117 70-135	1448	170 118-174	2/1
0.25	3:05	1:32	12:16	126 123-129	1546	172 170-176	4/6
0.38	4:35	1:30	11:59	130 123-134	1558	173 172-176	3/6
0.50	6:05	1:30	11:59	128 125-132	1533	174 172-178	1/1
0.63	7:35	1:30	12:03	124 119-127	1494	172 170-174	2/1
0.75	9:08	1:33	12:24	120 117-125	1488	172 168-174	4/4
0.88	10:39	1:31	12:08	123 119-126	1492	172 170-174	3/2
1.00	12:16	1:37 +12	12:59	124 119-129	1610	172 170-174	2/3
1.13	13:44	1:28	11:45	135 129-140	1586	173 170-176	5/2
1.25	15:12	1:28	11:42	137 134-140	1603	174 170-176	4/6
1.38	16:43	1:30	12:03	134 130-140	1615	172 170-176	4/3
1.50	18:19	1:36	12:50	137 133-140	1759	173 170-176	5/4
1.63	19:41	1:22	11:00	139 134-145	1529	173 170-174	7/12
1.75	21:15	1:34	12:29	135 131-138	1686	174 170-178	4/3
1.88	22:46	1:31	12:09	138 136-140	1677	173 170-174	6/4
2.00	24:24	1:38	13:02	139 136-145	1813	174 172-178	2/3
2.13	25:57	1:33	12:22	148 144-151	1831	173 172-176	3/3
2.25	27:25	1:28	11:46	148 145-150	1741	174 172-176	1/1
2.38	28:55	1:30	11:57	148 145-152	1769	169 118-184	2/3
2.50	30:14	1:20	10:39	151 148-154	1609	181 180-184	1/1
2.63	31:32	1:18	10:23	154 151-156	1599	181 178-184	3/2
2.75	32:55	1:22	10:58	155 153-158	1700	181 176-184	3/4
2.88	34:14	1:19	10:31	160 156-164	1683	180 180-182	4/1
3.00	35:30	1:16	10:08	147 134-159	1491	181 174-186	3/6
3.13	36:58	1:28	11:47	149 146-152	1755	182 178-186	7/3
3.25	38:13	1:16	10:04	156 149-159	1571	181 178-186	6/5
3.38	39:25	1:11	9:30	165 156-174	1566	183 182-186	3/4
3.50	40:40	1:16	10:07	159 155-163	1607	182 178-184	5/2
3.63	41:59	1:18	10:25	164 161-166	1708	181 178-184	0/6
3.75	43:16	1:17	10:19	162 160-165	1672	181 178-184	2/1
3.88	44:34	1:18	10:23	163 160-168	1693	180 178-184	2/3
4.00	45:50	1:16	10:07	162 158-167	1640	181 180-182	6/6
4.13	47:08	1:18	10:22	160 158-164	1658	182 180-184	1/2
4.25	48:23	1:16	10:06	164 162-166	1657	182 180-184	2/2
4.38	49:37	1:13	9:47	164 163-166	1603	183 180-186	4/2
4.50	50:51	1:14	9:52	164 163-166	1618	182 182-184	8/4
4.63	52:00	1:09	9:14	163 159-167	1506	184 182-188	2/5
4.64	52:07	7	8:26	168 168-168	1416	184 184-184	0/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 14m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	12:28
See your biggest climbs

Cadence

177 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	4.6	51:40	11:14
Walk	0.5	118	0	15	13:10
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.52%	More
800m	4:49	9:42	40.62%	More
1km	6:07	9:51	41.70%	More
Mile	10:01	10:01	43.52%	More
5k	33:28	10:46	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.03
5km	34:04	10:58	44.69
5M	56:09	11:14	44.21
10km	1:10:33	11:21	44.05
10M	1:56:16	11:38	43.91
Half	2:34:23	11:47	43.13
20M	4:00:44	12:02	43.39
Mara	5:19:39	12:12	43.20

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