Wed 12th Jun 2019 at 7:00pm by stu12321

Run > General

Muddy Roads Tees Trail Summer Series - Race 3 - The Pinchinthorpe 5k

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Time
21:54
Miles
3.04
Min/mi
7:12
Pacing
85%
WAVA
66.77
Stride(cm)
117
Cals
347
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 118cal 8.31/0mph
2) 1m - 7:09(7:09/m) 111cal 8.4/0mph
3) 1m - 6:52(6:52/m) 114cal 8.73/0mph
4) 0.04m - 40(16:43/m) 4cal 3.59/0mph

7:13 7:09 6:52 40

Pin Map

0mi in 0

Pace

18%

16%

14%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:33	196 188-200
0.25	1:32	50	6:43	196 190-200
0.38	2:25	53	7:07	189 184-192
0.50	3:16	51	6:46	190 188-192
0.63	4:22	1:06	8:46	186 182-188
0.75	5:27	1:06	8:45	185 178-190
0.88	6:19	52	6:52	189 186-192
1.00	7:13	54	7:08	189 188-190
1.13	8:19	1:06	8:52	186 184-190
1.25	9:27	1:08	9:03	184 182-188
1.38	10:20	53	7:02	190 186-192
1.50	11:17	57	7:39	189 188-192
1.63	12:02	45	6:03	191 184-194
1.75	12:53	51	6:46	190 188-192
1.88	13:39	46	6:07	194 192-198
2.00	14:21	42	5:38	193 190-196
2.13	15:08	47	6:15	193 190-196
2.25	16:01	52	6:58	191 190-192
2.38	16:53	53	7:00	190 188-192
2.50	17:42	49	6:34	191 190-192
2.63	18:36	53	7:08	191 188-192
2.75	19:38	1:02	8:15	190 188-192
2.88	20:30	52	6:56	188 186-190
3.00	21:14	44	5:52	193 190-198
3.04	21:54	40	16:53	179 118-204

Cadence

190 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	190	3	21:30	7:05
Walk	1.8	118	0	24	1:22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.11%	More
800m	3:01	6:04	65.83%	More
1km	3:50	6:09	67.67%	More
Mile	6:25	6:25	68.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.87
5km	22:27	7:14	66.66
5M	38:46	7:45	62.93
10km	49:46	8:01	61.25
10M	1:25:55	8:36	58.68
Half	1:57:09	8:57	56.52
20M	3:10:25	9:31	55.10
Mara	4:19:37	9:55	53.89

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