Wed 12th Jun 2019 at 6:00pm by PCleasby

Run > General

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Time
1:04:59
Miles
8.11
Min/mi
8:01
Pacing
85%
WAVA
59.04
Stride(cm)
117
Cals
815
Cadence
171
BPM
144
%MHR
75.2
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/144bpm 98cal 7.14/8.01mph
2) 1m - 7:53(7:53/m) 138/148bpm 96cal 7.61/7.99mph
3) 1m - 8:01(8:01/m) 144/154bpm 102cal 7.48/9.25mph
4) 1m - 7:53(7:53/m) 143/149bpm 95cal 7.6/7.87mph
5) 1m - 8:02(8:02/m) 148/154bpm 102cal 7.47/7.66mph
6) 1m - 7:59(7:59/m) 155/166bpm 111cal 7.52/7.72mph
7) 1m - 7:53(7:53/m) 151/161bpm 100cal 7.6/7.76mph
8) 1m - 8:03(8:03/m) 152/160bpm 101cal 7.45/7.83mph
9) 0.11m - 50(7:55/m) 151/155bpm 10cal 7.58/7.74mph

8:25 7:53 8:01 7:53 8:02 7:59 7:53 8:03 50

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	121 84-144	1009	168 86-176
0.50	4:17	2:11	8:46	136 125-141	1191	168 164-172
0.75	6:21	2:05	8:19	130 124-134	1081	167 164-172
1.00	8:24	2:03	8:12	134 129-140	1099	169 166-170
1.25	11:19	2:55 +1:00	11:40	127 95-138	1482	170 124-178
1.50	13:16	1:56	7:45	135 121-142	1047	172 170-174
1.75	15:16	2:01	8:03	140 130-148	1127	172 168-176
2.00	17:17	2:00	8:02	145 140-147	1164	172 168-174
2.25	19:19	2:02	8:08	139 128-148	1131	171 168-190
2.50	21:16	1:58	7:50	145 143-147	1136	172 170-176
2.75	23:18	2:02	8:07	148 140-154	1200	171 168-176
3.00	25:18	2:00	8:00	141 138-145	1128	169 168-172
3.25	27:15	1:57	7:47	140 134-144	1090	171 168-172
3.50	29:12	1:58	7:50	142 137-145	1113	171 168-174
3.75	31:12	1:59	7:57	144 140-149	1144	171 168-176
4.00	33:11	2:00	7:59	146 139-149	1164	170 168-174
4.25	35:12	2:01	8:04	145 132-152	1170	171 166-178
4.50	37:12	2:00	8:00	150 143-152	1200	171 168-174
4.75	39:12	2:00	8:01	147 136-153	1178	170 168-174
5.00	41:13	2:01	8:03	149 142-153	1200	173 168-176
5.25	43:11	1:58	7:51	152 147-155	1193	172 170-176
5.50	45:15	2:04	8:14	155 149-158	1277	171 170-172
5.75	47:13	1:58	7:54	150 145-158	1185	173 170-180
6.00	49:12	1:59	7:56	163 159-165	1293	174 170-178
6.25	51:10	1:58	7:52	151 136-161	1187	172 170-174
6.50	53:08	1:58	7:50	150 147-152	1176	172 170-174
6.75	55:05	1:58	7:50	148 140-152	1160	171 168-174
7.00	57:06	2:00	8:02	152 148-156	1220	173 170-176
7.25	59:06	2:00	8:01	153 149-157	1226	171 168-174
7.50	1:01:11	2:05	8:19	149 143-153	1239	169 114-176
7.75	1:03:09	1:58	7:54	154 150-160	1216	172 170-176
8.00	1:05:09	2:00	7:59	153 146-156	1221	172 166-176
8.11	1:05:59	50	7:55	151 149-155	1195	171 168-174

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	8.1	1:04:50	8:01
Walk	1.7	110	0	1:09	1:41:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.96%	More
800m	3:52	7:47	48.76%	More
1km	4:51	7:49	50.71%	More
Mile	7:51	7:51	53.40%	More
5k	24:42	7:57	57.76%	More
5 miles	39:44	7:57	58.41%	More
10k	49:28	7:58	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:20	7:31	61.15
5M	38:47	7:45	59.85
10km	48:54	7:52	59.26
10M	1:21:16	8:08	58.91
Half	1:48:24	8:16	57.97
20M	2:50:17	8:31	58.47
Mara	3:47:10	8:40	58.44

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