Wed 12th Jun 2019 at 6:00pm by PCleasby
Run > General
-
Time
1:04:59
-
Miles
8.11
-
Min/mi
8:01
-
Pacing
85%
-
WAVA
59.04
-
Stride(cm)
117
-
Cals
815
-
Cadence
171
-
BPM
144
-
%MHR
75.2
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 131/144bpm 98cal 7.14/8.01mph
2) 1m - 7:53(7:53/m) 138/148bpm 96cal 7.61/7.99mph
3) 1m - 8:01(8:01/m) 144/154bpm 102cal 7.48/9.25mph
4) 1m - 7:53(7:53/m) 143/149bpm 95cal 7.6/7.87mph
5) 1m - 8:02(8:02/m) 148/154bpm 102cal 7.47/7.66mph
6) 1m - 7:59(7:59/m) 155/166bpm 111cal 7.52/7.72mph
7) 1m - 7:53(7:53/m) 151/161bpm 100cal 7.6/7.76mph
8) 1m - 8:03(8:03/m) 152/160bpm 101cal 7.45/7.83mph
9) 0.11m - 50(7:55/m) 151/155bpm 10cal 7.58/7.74mph
8:25 7:53 8:01 7:53 8:02 7:59 7:53 8:03 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
121 84-144 |
1009 |
168 86-176 |
0.50 |
4:17 |
2:11 |
8:46 |
136 125-141 |
1191 |
168 164-172 |
0.75 |
6:21 |
2:05 |
8:19 |
130 124-134 |
1081 |
167 164-172 |
1.00 |
8:24 |
2:03 |
8:12 |
134 129-140 |
1099 |
169 166-170 |
1.25 |
11:19 |
2:55 +1:00
|
11:40 |
127 95-138 |
1482 |
170 124-178 |
1.50 |
13:16 |
1:56 |
7:45 |
135 121-142 |
1047 |
172 170-174 |
1.75 |
15:16 |
2:01 |
8:03 |
140 130-148 |
1127 |
172 168-176 |
2.00 |
17:17 |
2:00 |
8:02 |
145 140-147 |
1164 |
172 168-174 |
2.25 |
19:19 |
2:02 |
8:08 |
139 128-148 |
1131 |
171 168-190 |
2.50 |
21:16 |
1:58 |
7:50 |
145 143-147 |
1136 |
172 170-176 |
2.75 |
23:18 |
2:02 |
8:07 |
148 140-154 |
1200 |
171 168-176 |
3.00 |
25:18 |
2:00 |
8:00 |
141 138-145 |
1128 |
169 168-172 |
3.25 |
27:15 |
1:57 |
7:47 |
140 134-144 |
1090 |
171 168-172 |
3.50 |
29:12 |
1:58 |
7:50 |
142 137-145 |
1113 |
171 168-174 |
3.75 |
31:12 |
1:59 |
7:57 |
144 140-149 |
1144 |
171 168-176 |
4.00 |
33:11 |
2:00 |
7:59 |
146 139-149 |
1164 |
170 168-174 |
4.25 |
35:12 |
2:01 |
8:04 |
145 132-152 |
1170 |
171 166-178 |
4.50 |
37:12 |
2:00 |
8:00 |
150 143-152 |
1200 |
171 168-174 |
4.75 |
39:12 |
2:00 |
8:01 |
147 136-153 |
1178 |
170 168-174 |
5.00 |
41:13 |
2:01 |
8:03 |
149 142-153 |
1200 |
173 168-176 |
5.25 |
43:11 |
1:58 |
7:51 |
152 147-155 |
1193 |
172 170-176 |
5.50 |
45:15 |
2:04 |
8:14 |
155 149-158 |
1277 |
171 170-172 |
5.75 |
47:13 |
1:58 |
7:54 |
150 145-158 |
1185 |
173 170-180 |
6.00 |
49:12 |
1:59 |
7:56 |
163 159-165 |
1293 |
174 170-178 |
6.25 |
51:10 |
1:58 |
7:52 |
151 136-161 |
1187 |
172 170-174 |
6.50 |
53:08 |
1:58 |
7:50 |
150 147-152 |
1176 |
172 170-174 |
6.75 |
55:05 |
1:58 |
7:50 |
148 140-152 |
1160 |
171 168-174 |
7.00 |
57:06 |
2:00 |
8:02 |
152 148-156 |
1220 |
173 170-176 |
7.25 |
59:06 |
2:00 |
8:01 |
153 149-157 |
1226 |
171 168-174 |
7.50 |
1:01:11 |
2:05 |
8:19 |
149 143-153 |
1239 |
169 114-176 |
7.75 |
1:03:09 |
1:58 |
7:54 |
154 150-160 |
1216 |
172 170-176 |
8.00 |
1:05:09 |
2:00 |
7:59 |
153 146-156 |
1221 |
172 166-176 |
8.11 |
1:05:59 |
50 |
7:55 |
151 149-155 |
1195 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
171 |
8.1 |
1:04:50 |
8:01 |
Walk |
1.7 |
110 |
0 |
1:09 |
1:41:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.96% |
More |
800m |
3:52 |
7:47 |
48.76% |
More |
1km |
4:51 |
7:49 |
50.71% |
More |
Mile |
7:51 |
7:51 |
53.40% |
More |
5k |
24:42 |
7:57 |
57.76% |
More |
5 miles |
39:44 |
7:57 |
58.41% |
More |
10k |
49:28 |
7:58 |
58.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.21 |
5km |
23:20 |
7:31 |
61.15 |
5M |
38:47 |
7:45 |
59.85 |
10km |
48:54 |
7:52 |
59.26 |
10M |
1:21:16 |
8:08 |
58.91 |
Half |
1:48:24 |
8:16 |
57.97 |
20M |
2:50:17 |
8:31 |
58.47 |
Mara |
3:47:10 |
8:40 |
58.44 |
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