Wed 12th Jun 2019 at 6:00pm by wookie

Run > General
  • Time
    40:19
  • Miles
    4.45
  • Min/mi
    9:04
  • Pacing
    88%
  • WAVA
    53.72
  • Stride(cm)
    114
  • Cals
    480
  • Cadence
    156
  • BPM
    131
  • %MHR
    78.1
  • B/mi
    1189
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 129/151bpm 122cal 6.48/7.91mph
2) 0.32m - 2:45(8:33/m) 128/136bpm 35cal 7.02/7.16mph
3) 0.12m - 49(6:33/m) 133/146bpm 10cal 9.17/9.43mph
4) 0.22m - 2:00(8:56/m) 138/155bpm 28cal 6.72/9.39mph
5) 0.12m - 55(7:24/m) 142/153bpm 13cal 8.1/8.25mph
6) 0.23m - 2:00(8:50/m) 139/156bpm 27cal 6.8/8.25mph
7) 0.12m - 54(7:14/m) 135/146bpm 11cal 8.3/8.52mph
8) 0.19m - 2:00(10:25/m) 139/154bpm 28cal 5.76/8.45mph
9) 0.12m - 58(7:45/m) 149/163bpm 14cal 7.74/7.68mph
10) 0.21m - 2:00(9:36/m) 137/163bpm 26cal 6.25/7.76mph
11) 0.12m - 50(6:40/m) 130/133bpm 9cal 9/8.85mph
12) 0.21m - 2:00(9:41/m) 132/153bpm 23cal 6.19/8.93mph
13) 0.12m - 1:00(8:04/m) 141/150bpm 13cal 7.43/7.89mph
14) 0.18m - 2:00(10:51/m) 139/149bpm 28cal 5.53/7.89mph
15) 1m - 9:39(9:39/m) 124/133bpm 84cal 6.22/6.62mph
16) 0.14m - 1:14(8:44/m) 122/125bpm 9cal 6.87/6.95mph
9:15 2:45 49 2:00 55 2:00 54 2:00 58 2:00 50 2:00 1:00 2:00 9:39 1:14

Pace

6% 25% 41% 18% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 111 90-126 1068 155 102-164 4/6
0.25 2:18 1:05 8:44 127 119-129 1109 159 154-164 6/0
0.38 3:33 1:15 10:02 129 128-131 1293 159 156-162 5/0
0.50 4:43 1:10 9:24 130 129-132 1222 157 154-160 6/0
0.63 5:52 1:08 9:07 131 129-134 1194 159 156-162 4/2
0.75 6:59 1:07 8:59 132 129-135 1185 157 156-160 5/1
0.88 8:11 1:12 9:35 139 134-151 1333 157 154-162 6/1
1.00 9:16 1:05 8:40 134 128-148 1161 157 156-160 3/2
1.13 10:21 1:05 8:37 126 122-132 1086 157 154-160 3/3
1.25 11:24 1:03 8:26 132 128-136 1113 158 156-162 2/2
1.38 12:20 56 7:31 124 119-132 932 161 156-172 0/8
1.50 13:16 56 7:31 142 132-146 1066 167 156-178 0/2
1.63 14:22 1:06 8:46 138 129-155 1209 157 154-158 2/2
1.75 15:25 1:03 8:21 134 128-151 1118 160 154-166 5/1
1.88 16:29 1:04 8:32 152 146-156 1296 159 154-164 4/2
2.00 17:34 1:05 8:43 132 122-156 1151 156 152-160 0/4
2.13 18:29 55 7:19 131 121-146 958 162 156-168 3/1
2.25 19:35 1:06 8:51 145 132-154 1282 157 152-166 3/2
2.38 20:58 1:22 10:58 135 129-144 1480 149 144-160 11/1
2.50 21:58 1:01 8:06 155 147-163 1254 159 152-162 3/1
2.63 23:10 1:12 9:34 134 126-153 1281 153 152-156 0/4
2.75 24:09 59 7:53 128 123-133 1009 157 152-164 0/5
2.88 25:15 1:06 8:50 139 128-153 1227 158 150-170 1/5
3.00 26:25 1:10 9:21 125 120-129 1169 151 148-152 2/2
3.13 27:26 1:00 8:03 141 129-150 1135 158 150-162 3/0
3.25 28:50 1:24 11:15 141 135-149 1586 148 142-160 7/0
3.38 30:05 1:14 9:56 132 128-137 1310 151 146-158 2/2
3.50 31:18 1:13 9:45 131 129-133 1277 153 150-158 3/3
3.63 32:31 1:14 9:48 130 126-133 1275 153 150-156 2/2
3.75 33:53 1:21 10:52 120 114-128 1303 152 120-158 1/8
3.88 35:05 1:12 9:36 119 117-122 1142 155 152-160 2/6
4.00 36:15 1:11 9:25 124 116-128 1168 155 152-156 1/5
4.13 37:23 1:07 8:58 119 117-123 1067 157 154-160 0/6
4.25 38:33 1:10 9:20 122 119-125 1139 157 154-160 0/4
4.38 39:39 1:06 8:51 120 117-124 1061 156 154-158 0/7
4.45 40:20 41 9:06 123 122-125 1120 154 152-158 3/2

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 111m, Range 42m, Flat prediction 39:47
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.9% 9:23
13 4.1% 8:21
13 2.1% 9:43
See your biggest climbs

Cadence

156 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 156 4.2 37:38 8:55
Walk 6.5 144 0.2 2:38 11:37
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.82% More
800m 3:55 7:52 50.81% More
1km 4:57 7:58 52.27% More
Mile 8:06 8:06 54.23% More
5k 27:14 8:46 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 53.07
5km 27:33 8:52 54.32
5M 45:37 9:07 53.48
10km 57:26 9:15 53.07
10M 1:35:07 9:31 53.00
Half 2:06:38 9:40 52.28
20M 3:18:18 9:55 52.91
Mara 4:24:01 10:05 52.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here