Wed 12th Jun 2019 at 6:00pm by richaca2
Run > General
-
Time
48:14
-
Miles
5.64
-
Min/mi
8:33
-
Pacing
73%
-
WAVA
54.91
-
Stride(cm)
107
-
Cals
626
-
Cadence
176
-
BPM
152
-
%MHR
88.7
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 131/147bpm 60cal 6.7/7.18mph
2) 0.62m - 5:23(8:40/m) 144/173bpm 66cal 6.92/7.1mph
3) 0.62m - 5:42(9:11/m) 161/174bpm 79cal 6.53/7.31mph
4) 0.62m - 5:12(8:21/m) 159/170bpm 71cal 7.18/7.6mph
5) 0.62m - 5:01(8:05/m) 148/160bpm 60cal 7.42/7.72mph
6) 0.62m - 5:22(8:38/m) 157/161bpm 72cal 6.95/7.28mph
7) 0.62m - 5:10(8:18/m) 158/164bpm 69cal 7.22/7.72mph
8) 0.62m - 5:09(8:17/m) 162/167bpm 71cal 7.25/7.37mph
9) 0.62m - 5:11(8:21/m) 164/167bpm 72cal 7.19/7.31mph
10) 0.05m - 30(9:49/m) 163/166bpm 6cal 6.11/7.26mph
5:34 5:23 5:42 5:12 5:01 5:22 5:10 5:09 5:11 30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:14 |
119 73-140 |
1098 |
176 120-182 |
0.50 |
4:53 |
2:34 +23
|
10:17 |
135 131-142 |
1388 |
173 120-178 |
0.75 |
7:06 |
2:13 |
8:52 |
143 135-151 |
1269 |
177 176-178 |
1.00 |
9:16 |
2:10 |
8:41 |
139 134-144 |
1208 |
178 176-180 |
1.25 |
11:26 |
2:10 |
8:38 |
151 135-172 |
1305 |
178 174-180 |
1.50 |
14:28 |
3:02 +40
|
12:09 |
160 150-163 |
1943 |
173 120-184 |
1.75 |
16:43 |
2:16 |
9:03 |
162 148-173 |
1465 |
173 168-176 |
2.00 |
19:06 |
2:22 +11
|
9:29 |
163 154-167 |
1545 |
177 172-180 |
2.25 |
21:13 |
2:07 |
8:28 |
160 155-169 |
1356 |
177 172-180 |
2.50 |
23:14 |
2:01 |
8:04 |
154 144-163 |
1243 |
175 172-178 |
2.75 |
26:39 |
3:26 +1:28
|
13:42 |
138 104-157 |
1891 |
176 120-182 |
3.00 |
28:42 |
2:03 |
8:11 |
150 139-155 |
1228 |
178 176-182 |
3.25 |
30:51 |
2:09 |
8:37 |
157 154-161 |
1352 |
177 174-180 |
3.50 |
33:01 |
2:10 |
8:39 |
157 154-158 |
1358 |
176 172-178 |
3.75 |
35:23 |
2:23 +17
|
9:30 |
158 155-161 |
1501 |
174 120-178 |
4.00 |
37:26 |
2:02 |
8:10 |
156 152-158 |
1274 |
178 176-182 |
4.25 |
39:33 |
2:07 |
8:29 |
160 156-163 |
1357 |
176 170-180 |
4.50 |
41:36 |
2:03 |
8:12 |
161 157-167 |
1321 |
177 176-180 |
4.75 |
43:41 |
2:05 |
8:19 |
162 159-164 |
1346 |
177 176-180 |
5.00 |
45:46 |
2:06 |
8:22 |
164 161-166 |
1373 |
176 172-178 |
5.25 |
47:51 |
2:04 |
8:18 |
164 161-167 |
1360 |
177 172-178 |
5.50 |
49:59 |
2:08 |
8:32 |
164 161-166 |
1401 |
177 174-178 |
5.64 |
51:13 |
1:14 |
8:39 |
163 160-166 |
1410 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
176 |
5.6 |
48:18 |
8:38 |
Walk |
5.0 |
117 |
0 |
2:34 |
3:23:39 |
Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.70% |
More |
800m |
3:59 |
8:00 |
47.90% |
More |
1km |
5:01 |
8:05 |
49.46% |
More |
Mile |
8:16 |
8:16 |
51.15% |
More |
5k |
27:30 |
8:51 |
52.30% |
More |
5 miles |
45:00 |
9:00 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.77 |
5km |
25:38 |
8:15 |
56.10 |
5M |
42:27 |
8:29 |
55.13 |
10km |
53:27 |
8:36 |
54.66 |
10M |
1:28:31 |
8:51 |
54.54 |
Half |
1:57:51 |
9:00 |
53.77 |
20M |
3:04:32 |
9:14 |
54.42 |
Mara |
4:05:42 |
9:23 |
54.50 |
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