Wed 12th Jun 2019 at 6:00pm by richaca2

Run > General

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Time
48:14
Miles
5.64
Min/mi
8:33
Pacing
73%
WAVA
54.91
Stride(cm)
107
Cals
626
Cadence
176
BPM
152
%MHR
88.7
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 131/147bpm 60cal 6.7/7.18mph
2) 0.62m - 5:23(8:40/m) 144/173bpm 66cal 6.92/7.1mph
3) 0.62m - 5:42(9:11/m) 161/174bpm 79cal 6.53/7.31mph
4) 0.62m - 5:12(8:21/m) 159/170bpm 71cal 7.18/7.6mph
5) 0.62m - 5:01(8:05/m) 148/160bpm 60cal 7.42/7.72mph
6) 0.62m - 5:22(8:38/m) 157/161bpm 72cal 6.95/7.28mph
7) 0.62m - 5:10(8:18/m) 158/164bpm 69cal 7.22/7.72mph
8) 0.62m - 5:09(8:17/m) 162/167bpm 71cal 7.25/7.37mph
9) 0.62m - 5:11(8:21/m) 164/167bpm 72cal 7.19/7.31mph
10) 0.05m - 30(9:49/m) 163/166bpm 6cal 6.11/7.26mph

5:34 5:23 5:42 5:12 5:01 5:22 5:10 5:09 5:11 30

Pin Map

0mi in 0

Pace

10%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	119 73-140	1098	176 120-182
0.50	4:53	2:34 +23	10:17	135 131-142	1388	173 120-178
0.75	7:06	2:13	8:52	143 135-151	1269	177 176-178
1.00	9:16	2:10	8:41	139 134-144	1208	178 176-180
1.25	11:26	2:10	8:38	151 135-172	1305	178 174-180
1.50	14:28	3:02 +40	12:09	160 150-163	1943	173 120-184
1.75	16:43	2:16	9:03	162 148-173	1465	173 168-176
2.00	19:06	2:22 +11	9:29	163 154-167	1545	177 172-180
2.25	21:13	2:07	8:28	160 155-169	1356	177 172-180
2.50	23:14	2:01	8:04	154 144-163	1243	175 172-178
2.75	26:39	3:26 +1:28	13:42	138 104-157	1891	176 120-182
3.00	28:42	2:03	8:11	150 139-155	1228	178 176-182
3.25	30:51	2:09	8:37	157 154-161	1352	177 174-180
3.50	33:01	2:10	8:39	157 154-158	1358	176 172-178
3.75	35:23	2:23 +17	9:30	158 155-161	1501	174 120-178
4.00	37:26	2:02	8:10	156 152-158	1274	178 176-182
4.25	39:33	2:07	8:29	160 156-163	1357	176 170-180
4.50	41:36	2:03	8:12	161 157-167	1321	177 176-180
4.75	43:41	2:05	8:19	162 159-164	1346	177 176-180
5.00	45:46	2:06	8:22	164 161-166	1373	176 172-178
5.25	47:51	2:04	8:18	164 161-167	1360	177 172-178
5.50	49:59	2:08	8:32	164 161-166	1401	177 174-178
5.64	51:13	1:14	8:39	163 160-166	1410	175 172-176

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	5.6	48:18	8:38
Walk	5.0	117	0	2:34	3:23:39
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.70%	More
800m	3:59	8:00	47.90%	More
1km	5:01	8:05	49.46%	More
Mile	8:16	8:16	51.15%	More
5k	27:30	8:51	52.30%	More
5 miles	45:00	9:00	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:38	8:15	56.10
5M	42:27	8:29	55.13
10km	53:27	8:36	54.66
10M	1:28:31	8:51	54.54
Half	1:57:51	9:00	53.77
20M	3:04:32	9:14	54.42
Mara	4:05:42	9:23	54.50

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