Wed 12th Jun 2019 at 6:00pm by Linsterm

Run > General

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Time
36:10
Miles
2.56
Min/mi
14:08
Pacing
67%
WAVA
34.21
Stride(cm)
70
Cals
365
Cadence
162
BPM
146
%MHR
85.5
B/mi
2066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 134/161bpm 130cal 4.19/6.01mph
2) 1m - 13:43(13:43/m) 153/180bpm 145cal 4.37/5.55mph
3) 0.56m - 8:08(14:37/m) 158/178bpm 90cal 4.11/5.85mph

14:19 13:43 8:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	116 89-132	1421	183 178-188
0.25	3:25	1:53	15:05	129 117-137	1946	152 112-182
0.38	4:59	1:34	12:31	130 114-138	1627	178 158-184
0.50	7:01	2:02	16:14	127 111-136	2061	157 116-182
0.63	8:56	1:55	15:21	139 119-148	2135	174 166-180
0.75	10:51	1:55	15:21	132 117-144	2026	153 124-180
0.88	12:24	1:34	12:28	150 139-153	1870	180 178-182
1.00	14:19	1:54	15:13	149 133-161	2266	155 124-182
1.13	17:27	3:09 +1:29	25:08	153 112-158	3846	175 94-182
1.25	19:18	1:51	14:51	127 112-147	1885	159 94-182
1.38	20:46	1:28	11:41	148 142-153	1729	177 172-182
1.50	22:33	1:47	14:15	148 132-161	2108	155 124-178
1.63	24:05	1:32	12:14	165 155-171	2018	176 172-178
1.75	25:59	1:54	15:13	163 147-179	2479	146 118-176
1.88	27:36	1:38	13:02	168 162-171	2190	173 170-176
2.00	29:31	1:54	15:14	159 144-171	2422	148 118-180
2.13	30:57	1:26	11:28	154 139-163	1766	177 118-184
2.25	33:05	2:09	17:10	155 141-165	2662	148 122-176
2.38	34:44	1:39	13:12	171 156-178	2257	170 90-180
2.50	36:31	1:47	14:15	161 146-170	2295	157 116-208
2.56	37:39	1:08	20:01	142 134-152	2843	126 124-132

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	176	2	26:13	12:58
Walk	30.4	124	0.5	11:26	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	28.38%	More
800m	6:17	12:38	31.19%	More
1km	8:09	13:07	31.34%	More
Mile	13:16	13:16	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	32.64
5km	44:24	14:17	34.29
5M	1:13:32	14:42	33.76
10km	1:32:35	14:54	33.56
10M	2:33:19	15:20	33.30
Half	3:24:07	15:35	32.62
20M	5:19:39	15:59	32.68
Mara	7:05:34	16:15	32.45

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