Wed 12th Jun 2019 at 3:00pm by unsliced

Run > General

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Time
44:05
Miles
4.93
Min/mi
8:57
Pacing
92%
WAVA
51.90
Stride(cm)
114
Cals
599
Cadence
158
BPM
132
%MHR
77.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 3:00(5:26/km) 123/136bpm 38cal 11.04/13.03kmph
2) 1km - 5:23(5:23/km) 131/136bpm 75cal 11.13/12.7kmph
3) 1km - 5:33(5:33/km) 133/142bpm 77cal 10.8/13.13kmph
4) 1km - 5:33(5:33/km) 134/140bpm 78cal 10.82/13.2kmph
5) 1km - 5:51(5:51/km) 133/140bpm 80cal 10.26/11.15kmph
6) 1km - 5:42(5:42/km) 133/139bpm 74cal 10.52/12.06kmph
7) 1km - 5:39(5:39/km) 135/140bpm 76cal 10.61/12.8kmph
8) 1km - 5:27(5:27/km) 136/139bpm 75cal 11.01/11.66kmph
9) 0.38km - 1:56(5:07/km) 136/138bpm 26cal 11.74/11.99kmph

3:00 5:23 5:33 5:33 5:51 5:42 5:39 5:27 1:56

Pace

37%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	118 82-133	1098	162 142-256
0.50	4:22	2:03	8:11	132 130-136	1080	156 154-158
0.75	6:35	2:12	8:49	131 126-136	1154	156 154-158
1.00	8:44	2:09	8:37	131 130-132	1130	156 154-158
1.25	10:57	2:13	8:53	130 124-132	1155	158 156-162
1.50	13:13	2:16	9:04	136 129-142	1233	157 130-164
1.75	15:22	2:09	8:35	134 130-140	1150	160 158-162
2.00	17:36	2:14	8:55	132 125-138	1178	158 156-160
2.25	19:58	2:22	9:29	134 133-136	1271	157 156-158
2.50	22:20	2:22	9:29	135 127-140	1279	157 152-158
2.75	24:37	2:17	9:08	133 125-138	1215	156 154-158
3.00	26:47	2:10	8:41	128 125-131	1111	157 154-160
3.25	29:08	2:21	9:23	134 125-138	1258	157 154-160
3.50	31:36	2:28	9:51	134 127-139	1319	157 154-162
3.75	33:56	2:21	9:22	137 135-140	1284	157 154-160
4.00	36:06	2:10	8:40	133 129-137	1152	159 154-160
4.25	38:15	2:09	8:34	134 129-137	1148	160 158-162
4.50	40:28	2:13	8:51	137 134-139	1212	161 158-162
4.75	42:38	2:10	8:42	136 135-138	1182	160 158-162
4.92	44:05	1:27	8:26	136 134-138	1147	159 156-160

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	4.9	43:55	8:57
Walk	0.3	136	0	8	8:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.01%	More
800m	4:13	8:29	44.79%	More
1km	5:15	8:27	46.89%	More
Mile	8:37	8:37	48.69%	More
5k	27:41	8:55	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:01	8:42	52.81
5M	44:45	8:57	51.87
10km	56:20	9:04	51.44
10M	1:33:18	9:20	51.31
Half	2:04:13	9:29	50.58
20M	3:14:31	9:44	51.19
Mara	4:18:58	9:53	51.27

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