Wed 12th Jun 2019 at 5:00pm by Gromit

Run > General

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Time
1:27:56
Miles
7.34
Min/mi
11:59
Pacing
73%
WAVA
43.39
Stride(cm)
80
Cals
895
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 118cal 4.91/6.37mph
2) 1m - 11:11(11:11/m) 129cal 5.37/6.59mph
3) 1m - 11:50(11:50/m) 120cal 5.07/6.74mph
4) 1m - 13:39(13:39/m) 109cal 4.39/6.37mph
5) 1m - 11:03(11:03/m) 127cal 5.43/6.59mph
6) 1m - 10:42(10:42/m) 129cal 5.6/6.49mph
7) 1m - 12:26(12:26/m) 122cal 4.83/6.2mph
8) 0.34m - 4:51(14:13/m) 41cal 4.22/6.41mph

12:14 11:11 11:50 13:39 11:03 10:42 12:26 4:51

Pin Map

0mi in 0

Pace

26%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:17	3:17 +7	13:07	168 124-180
0.50	6:38	3:22	13:27	165 124-180
0.75	11:02	4:24 +1:34	17:34	173 124-178
1.00	13:54	2:52	11:28	174 162-180
1.25	16:47	2:53	11:33	175 170-178
1.50	19:36	2:49	11:16	174 168-178
1.75	22:28	2:51	11:25	173 124-178
2.00	25:05	2:37	10:28	177 172-182
2.25	28:08	3:04	12:14	171 124-180
2.50	30:37	2:28	9:53	175 164-178
2.75	33:08	2:32	10:06	177 174-178
3.00	36:55	3:47	15:06	163 124-176
3.25	40:54	3:59	15:57	154 116-178
3.50	44:39	3:45	14:59	156 124-178
3.75	47:52	3:13	12:52	153 112-178
4.00	50:34	2:43	10:50	177 172-180
4.25	53:19	2:45	10:59	175 124-180
4.50	55:55	2:36	10:25	176 172-180
4.75	58:20	2:25	9:38	178 176-180
5.00	1:01:36	3:17	13:06	156 124-182
5.25	1:04:22	2:46	11:04	168 114-180
5.50	1:06:59	2:36	10:25	176 140-180
5.75	1:09:39	2:41	10:42	177 174-178
6.00	1:12:19	2:40	10:39	178 176-180
6.25	1:15:34	3:15	12:59	173 124-180
6.50	1:18:47	3:13	12:53	159 110-180
6.75	1:21:40	2:53	11:31	163 110-234
7.00	1:24:45	3:05	12:20	163 110-178
7.25	1:27:49	3:04	12:18	164 112-180
7.34	1:29:36	1:47	19:29	139 112-176

Cadence

167 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	173	7	1:20:15	11:29
Walk	10.1	120	0.3	9:02	26:45
Still	0.2	-	-	11	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.13%	More
800m	4:52	9:47	41.74%	More
1km	6:15	10:03	42.31%	More
Mile	10:22	10:22	43.26%	More
5k	34:53	11:14	44.95%	More
5 miles	58:22	11:40	43.83%	More
10k	1:13:01	11:45	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.20
5km	35:21	11:23	44.35
5M	58:32	11:42	43.71
10km	1:13:42	11:52	43.46
10M	2:02:03	12:12	43.15
Half	2:42:29	12:24	42.28
20M	4:14:27	12:43	42.38
Mara	5:38:47	12:56	42.09

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