Wed 12th Jun 2019 at 5:00pm by Rosielad

Run > General

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Time
1:10:43
Miles
7.05
Min/mi
10:02
Pacing
79%
WAVA
48.05
Stride(cm)
101
Cals
855
Cadence
159
BPM
125
%MHR
75.4
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 114/122bpm 111cal 5.96/6.3mph
2) 1m - 9:54(9:54/m) 122/138bpm 122cal 6.06/6.37mph
3) 1m - 10:10(10:10/m) 127/138bpm 128cal 5.9/6.43mph
4) 1m - 9:55(9:55/m) 126/138bpm 118cal 6.05/6.3mph
5) 1m - 10:08(10:08/m) 129/139bpm 122cal 5.92/6.28mph
6) 1m - 10:13(10:13/m) 128/134bpm 118cal 5.88/6.45mph
7) 1m - 9:51(9:51/m) 136/141bpm 130cal 6.09/6.47mph
8) 0.05m - 28(9:18/m) 141/141bpm 6cal 6.45/6.39mph

10:04 9:54 10:10 9:55 10:08 10:13 9:51 28

Pin Map

0mi in 0

Pace

10%

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	101 63-120	1035	152 120-158
0.50	5:02	2:28	9:52	117 114-119	1155	156 154-158
0.75	7:58	2:56 +27	11:44	115 102-120	1349	156 120-160
1.00	10:31	2:33	10:12	116 108-121	1183	158 152-164
1.25	13:06	2:35 +3	10:21	116 111-125	1200	158 156-162
1.50	15:38	2:32	10:07	129 119-137	1306	158 156-162
1.75	18:01	2:24	9:34	120 117-123	1148	159 156-160
2.00	20:28	2:26	9:46	121 117-125	1181	158 156-162
2.25	22:55	2:28	9:51	126 122-131	1241	159 154-162
2.50	25:31	2:35	10:22	128 121-138	1326	159 158-162
2.75	29:08	3:37 +1:02	14:29	125 102-137	1811	158 124-162
3.00	31:41	2:33	10:10	127 121-136	1292	159 156-162
3.25	34:08	2:28	9:50	131 129-133	1289	160 158-162
3.50	36:42	2:33	10:13	125 115-137	1278	157 154-160
3.75	39:10	2:28	9:53	126 121-135	1245	160 156-162
4.00	41:36	2:26	9:44	123 120-126	1196	159 154-160
4.25	44:00	2:24	9:35	125 121-127	1199	161 160-162
4.50	46:30	2:31	10:02	128 124-135	1285	160 154-164
4.75	49:57	3:27 +50	13:49	127 109-139	1754	158 120-164
5.00	52:34	2:37	10:27	134 124-138	1399	160 156-162
5.25	55:07	2:33	10:11	130 123-133	1323	160 156-162
5.50	57:31	2:24	9:37	128 119-132	1230	160 156-162
5.75	1:00:08	2:37	10:28	124 118-129	1298	160 156-162
6.00	1:02:47	2:39	10:35	131 128-134	1386	160 156-162
6.25	1:05:19	2:32	10:08	135 133-138	1368	161 160-162
6.50	1:07:49	2:30	10:00	136 130-140	1360	161 156-162
6.75	1:10:45	2:56 +29	11:43	133 121-140	1559	161 120-174
7.00	1:13:07	2:22	9:29	138 135-141	1310	162 160-164
7.05	1:13:35	28	9:29	141 140-141	1338	161 160-162

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	7	1:10:31	10:14
Walk	2.1	120	0	1:34	1:48:36
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.22%	More
800m	4:46	9:36	40.64%	More
1km	5:57	9:34	42.51%	More
Mile	9:43	9:43	44.19%	More
5k	31:54	10:16	45.80%	More
5 miles	52:07	10:25	45.65%	More
10k	1:04:45	10:25	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	29:02	9:21	50.32
5M	48:41	9:44	48.87
10km	1:01:39	9:55	48.19
10M	1:43:23	10:20	47.50
Half	2:18:38	10:35	46.51
20M	3:39:32	10:59	46.54
Mara	4:54:23	11:14	46.28

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