Wed 12th Jun 2019 at 6:00pm by Ahote

Run > General

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Time
42:15
Miles
4.61
Min/mi
9:10
Pacing
89%
WAVA
49.42
Stride(cm)
108
Cals
519
Cadence
163
BPM
157
%MHR
88.7
B/mi
1440
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/168bpm 99cal 6.63/0mph
2) 1m - 9:02(9:02/m) 158/167bpm 112cal 6.64/0mph
3) 1m - 9:01(9:01/m) 162/169bpm 115cal 6.65/0mph
4) 1m - 9:18(9:18/m) 163/167bpm 119cal 6.46/0mph
5) 0.61m - 5:52(9:36/m) 164/168bpm 74cal 6.25/0mph

9:03 9:02 9:01 9:18 5:52

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	125 95-138	1343	156 152-168	2/1
0.25	2:28	1:08	9:02	134 132-138	1210	159 158-162	0/1
0.38	3:33	1:05	8:41	135 131-139	1173	160 154-164	0/1
0.50	4:38	1:04	8:34	134 131-138	1147	162 160-166	1/1
0.63	5:48	1:10	9:19	134 128-137	1250	161 158-166	0/1
0.75	6:51	1:04	8:29	136 133-143	1154	160 158-162	0/1
0.88	7:56	1:05	8:36	164 147-168	1412	161 160-164	2/0
1.00	9:02	1:06	8:49	161 159-162	1421	160 158-162	0/1
1.13	10:10	1:08	9:06	164 162-167	1492	161 158-164	1/1
1.25	11:15	1:04	8:36	163 160-166	1401	160 158-162	0/1
1.38	12:20	1:06	8:45	157 149-163	1375	161 158-162	0/3
1.50	13:29	1:09	9:08	158 156-160	1444	163 160-166	0/1
1.63	14:54	1:25	11:22	157 153-163	1784	158 118-166	0/2
1.75	15:59	1:05	8:42	153 148-156	1330	161 158-164	1/3
1.88	17:08	1:09	9:10	160 156-163	1465	161 158-164	2/0
2.00	18:35	1:27	11:36	154 146-162	1786	164 118-172	1/1
2.13	19:48	1:13	9:43	163 155-168	1585	168 164-170	6/0
2.25	20:56	1:08	9:08	165 161-169	1507	166 158-168	0/0
2.38	22:01	1:05	8:37	162 157-165	1396	167 164-176	1/2
2.50	23:06	1:05	8:42	160 156-166	1392	165 162-168	0/2
2.63	24:13	1:07	8:54	159 156-166	1416	166 162-170	0/4
2.75	25:21	1:08	9:07	159 156-165	1449	166 162-170	1/2
2.88	26:29	1:08	9:01	165 163-168	1487	164 162-166	1/1
3.00	27:36	1:07	8:59	165 163-166	1482	164 160-166	2/0
3.13	28:44	1:08	9:02	164 162-166	1483	162 160-166	2/0
3.25	29:51	1:07	8:59	164 162-166	1472	163 160-166	0/2
3.38	31:01	1:09	9:16	163 161-164	1509	163 160-166	2/0
3.50	32:11	1:10	9:19	162 158-163	1510	164 160-168	0/1
3.63	33:27	1:16	10:09	164 163-166	1664	164 158-166	3/0
3.75	34:31	1:05	8:37	163 161-166	1404	164 162-168	2/1
3.88	35:43	1:12	9:33	164 162-167	1566	161 158-162	1/1
4.00	36:54	1:11	9:27	164 162-166	1550	162 158-168	1/0
4.13	38:02	1:08	9:04	163 162-166	1478	164 162-166	0/1
4.25	39:10	1:08	9:01	165 163-166	1488	164 162-166	1/0
4.38	40:35	1:26	11:27	161 156-164	1843	162 150-164	2/1
4.50	41:45	1:09	9:15	164 159-167	1518	163 160-166	0/0
4.61	42:45	1:00	9:10	166 161-168	1521	167 162-170	2/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:48
See your biggest climbs

Cadence

163 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	4.6	42:08	9:09
Walk	1.4	118	0	37	1:22:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.45%	More
800m	4:20	8:42	42.47%	More
1km	5:24	8:41	44.48%	More
Mile	8:46	8:46	46.78%	More
5k	28:19	9:07	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:48	8:57	50.16
5M	46:03	9:13	49.21
10km	57:59	9:20	48.77
10M	1:36:00	9:36	48.64
Half	2:07:49	9:45	47.94
20M	3:20:10	10:01	48.51
Mara	4:26:30	10:10	48.58

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