Wed 12th Jun 2019 at 4:00pm by ChrisHurk

Run > Trail Run

rain

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Time
57:23
Miles
6.06
Min/mi
9:28
Pacing
18%
WAVA
49.62
Stride(cm)
99
Cals
695
Cadence
172
BPM
127
%MHR
70.5
B/mi
1202
Asc(m)
118
Hillscore
8
Surface
Mixed

Notes & Comments

A real trudge in the rain and overgrown paths - not a great deal of energy or motivation. At least the dogs got a nice walk

Split Summary
===
1) 1m - 9:20(9:20/m) 128/146bpm 110cal 6.43/7.06mph
2) 1m - 9:43(9:43/m) 132/148bpm 118cal 6.17/7.41mph
3) 1m - 9:18(9:18/m) 128/146bpm 103cal 6.45/7.43mph
4) 1m - 9:50(9:50/m) 134/149bpm 121cal 6.1/7.58mph
5) 1m - 9:11(9:11/m) 133/146bpm 116cal 6.54/7.28mph
6) 1m - 9:25(9:25/m) 137/151bpm 120cal 6.37/7.49mph
7) 0.06m - 36(9:30/m) 146/154bpm 7cal 6.31/6.39mph

9:20 9:43 9:18 9:50 9:11 9:25 36

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +39	12:27	115 63-142	1431	170 120-184	0/4
0.50	6:11	3:04 +50	12:17	132 98-140	1620	175 120-180	0/12
0.75	10:04	3:54 +1:36	15:34	118 85-139	1837	174 122-180	1/5
1.00	13:05	3:01 +41	12:02	128 94-145	1541	172 166-178	0/8
1.25	20:37	7:32 +5:14	30:09	121 89-139	3648	174 122-182	4/4
1.50	26:11	5:34 +3:03	22:15	136 86-147	3027	172 120-176	15/0
1.75	28:42	2:31	10:04	132 100-145	1329	174 170-176	10/1
2.00	35:25	6:43 +4:19	26:51	122 80-146	3275	173 120-186	1/6
2.25	39:28	4:03 +1:44	16:12	124 96-146	2008	169 114-176	4/14
2.50	43:51	4:24 +2:12	17:34	126 92-142	2214	171 120-184	0/11
2.75	49:26	5:35 +3:17	22:20	120 48-146	2679	171 120-188	9/1
3.00	51:57	2:31	10:02	129 102-144	1295	174 168-178	2/2
3.25	58:05	6:09 +3:46	24:35	125 86-146	3073	168 120-176	8/0
3.50	1:01:47	3:42 +1:03	14:46	130 96-149	1920	172 120-176	7/0
3.75	1:06:24	4:37 +2:06	18:29	125 92-148	2310	172 120-178	6/5
4.00	1:08:44	2:19	9:17	140 128-147	1300	176 174-180	8/6
4.25	1:11:44	3:00 +48	12:02	126 103-143	1516	171 120-178	0/12
4.50	1:14:10	2:26 +12	9:44	132 125-136	1285	172 168-180	1/12
4.75	1:18:50	4:40 +2:29	18:40	126 95-143	2352	173 120-178	8/0
5.00	1:21:43	2:53 +21	11:33	140 133-146	1618	178 174-214	7/3
5.25	1:25:27	3:43 +1:24	14:53	129 97-145	1921	173 120-178	5/2
5.50	1:28:33	3:07 +45	12:26	129 48-149	1604	178 174-186	7/1
5.75	1:31:37	3:04 +37	12:14	141 115-151	1725	175 114-180	10/0
6.00	1:35:23	3:46 +1:26	15:05	134 104-150	2020	175 120-182	0/2
6.06	1:35:59	36	9:38	147 142-154	1417	176 176-178	1/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 118m, Range 35m, Flat prediction 20:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 3.0%	24:22
18 1.9%	11:53
15 1.6%	20:43
13 1.9%	19:23
11 3.0%	17:36
See your biggest climbs

Cadence

172 (214 max) Stride Length: 99cm Run: 92.8% Walk: 7.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.67%	More
800m	4:34	9:11	41.75%	More
1km	5:42	9:11	43.55%	More
Mile	9:11	9:11	46.05%	More
5k	43:31	14:00	33.05%	More
5 miles	1:21:25	16:17	28.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:16	9:06	50.87
5M	46:48	9:22	50.00
10km	58:56	9:29	49.58
10M	1:37:35	9:46	49.47
Half	2:09:55	9:55	48.78
20M	3:23:27	10:10	49.36
Mara	4:30:52	10:20	49.44

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