Wed 12th Jun 2019 at 5:00pm by Tumbleweed90

Run > Easy

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Time
40:01
Miles
4.13
Min/mi
9:41
Pacing
79%
WAVA
43.21
Stride(cm)
97
Cals
474
Cadence
171
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 70cal 6.24/7.01mph
2) 0.62m - 6:14(10:01/m) 73cal 5.99/6.39mph
3) 0.62m - 6:45(10:51/m) 72cal 5.53/6.37mph
4) 0.62m - 6:24(10:18/m) 71cal 5.83/6.62mph
5) 0.62m - 6:19(10:11/m) 72cal 5.9/6.64mph
6) 0.12m - 1:10(9:33/m) 13cal 6.28/7.2mph
7) 0.62m - 4:56(7:57/m) 72cal 7.55/8.01mph
8) 0.28m - 2:14(8:07/m) 31cal 7.39/7.49mph

5:58 6:14 6:45 6:24 6:19 1:10 4:56 2:14

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	169 118-176	1/4
0.25	2:24	1:12	9:36	171 152-178	1/2
0.38	3:34	1:10	9:23	175 170-178	1/1
0.50	4:52	1:17 +4	10:18	172 154-178	2/3
0.63	6:05	1:13	9:43	173 168-176	3/3
0.75	7:17	1:12	9:38	173 168-176	1/4
0.88	8:33	1:16	10:09	175 172-178	4/0
1.00	9:48	1:14	9:56	172 166-174	1/2
1.13	11:03	1:15	10:00	168 164-172	1/4
1.25	12:21	1:18	10:26	172 164-178	3/0
1.38	13:38	1:17	10:15	171 164-176	4/2
1.50	15:43	2:05 +43	16:39	172 158-174	9/0
1.63	17:08	1:25	11:23	174 170-176	9/0
1.75	18:31	1:23	11:04	172 170-174	5/1
1.88	19:51	1:20	10:41	172 168-176	5/1
2.00	21:17	1:26	11:25	171 164-174	8/0
2.13	22:56	1:39 +16	13:13	167 118-174	5/2
2.25	24:13	1:17	10:13	170 164-176	5/1
2.38	25:23	1:11	9:27	167 164-170	0/9
2.50	26:32	1:08	9:07	167 164-170	0/11
2.63	28:00	1:29 +13	11:48	169 164-174	1/8
2.75	29:13	1:13	9:41	171 164-174	1/3
2.88	30:32	1:19	10:34	170 164-174	1/3
3.00	31:52	1:20	10:36	169 160-174	3/1
3.13	33:07	1:16	10:07	172 168-174	4/1
3.25	34:20	1:12 +4	9:38	170 156-174	3/4
3.38	35:19	1:00	7:58	169 166-174	1/3
3.50	36:36	1:16 +17	10:09	166 118-178	0/7
3.63	37:36	1:00	8:00	170 166-174	1/3
3.75	38:34	59	7:49	168 164-172	1/2
3.88	39:36	1:02	8:16	170 166-174	1/2
4.00	40:38	1:02	8:16	171 168-176	2/1
4.13	41:38	1:00	8:01	174 170-178	8/1

Elevation

Asc 101m, Range 50m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.6%	12:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	4.1	39:56	10:05
Walk	0.4	118	0	10	12:50
Pause	3.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.88%	More
800m	3:57	7:57	42.66%	More
1km	4:56	7:57	44.63%	More
Mile	8:31	8:31	44.45%	More
5k	31:39	10:11	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	42.51
5km	29:36	9:32	43.41
5M	49:00	9:48	42.99
10km	1:01:42	9:56	42.79
10M	1:42:10	10:13	42.82
Half	2:16:02	10:23	42.29
20M	3:33:01	10:39	42.80
Mara	4:43:37	10:50	42.86

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