Wed 12th Jun 2019 at 4:00pm by Tumbleweed90

Run > Tempo

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Time
54:12
Miles
7.62
Min/mi
7:07
Pacing
70%
WAVA
60.50
Stride(cm)
129
Cals
867
Cadence
175
Asc(m)
213
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 71cal 8.12/8.85mph
2) 0.62m - 4:33(7:19/m) 72cal 8.2/8.54mph
3) 0.62m - 4:10(6:43/m) 71cal 8.94/9.5mph
4) 0.62m - 4:17(6:54/m) 73cal 8.69/9.96mph
5) 0.62m - 4:40(7:30/m) 69cal 7.99/9.5mph
6) 0.62m - 4:50(7:46/m) 68cal 7.72/8.72mph
7) 0.62m - 4:24(7:05/m) 71cal 8.48/9.04mph
8) 0.62m - 4:16(6:52/m) 70cal 8.73/9.27mph
9) 0.62m - 4:14(6:49/m) 71cal 8.8/9.35mph
10) 0.62m - 4:19(6:57/m) 71cal 8.63/9.08mph
11) 0.62m - 4:19(6:57/m) 70cal 8.64/8.95mph
12) 0.62m - 4:21(7:00/m) 71cal 8.57/8.79mph
13) 0.16m - 1:13(7:22/m) 19cal 8.15/8.79mph

4:36 4:33 4:10 4:17 4:40 4:50 4:24 4:16 4:14 4:19 4:19 4:21 1:13

Pin Map

0mi in 0

Pace

10%

38%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	172 168-178	8/3
0.50	3:45	1:54	7:36	176 168-182	7/2
0.75	5:32	1:46	7:04	175 170-180	3/6
1.00	7:36	2:04 +12	8:18	175 162-182	10/2
1.25	9:24	1:48	7:11	176 172-180	11/1
1.50	11:08	1:44	6:57	173 166-182	7/15
1.75	12:45	1:37	6:29	175 168-182	0/17
2.00	14:26	1:40	6:41	174 168-178	5/4
2.25	16:07	1:42	6:46	175 170-178	5/5
2.50	17:54	1:47	7:07	174 170-178	8/1
2.75	20:21	2:27 +41	9:49	173 118-182	10/4
3.00	22:29	2:08	8:30	174 164-178	22/4
3.25	24:43	2:14 +22	8:56	177 170-182	12/20
3.50	26:46	2:04	8:15	177 172-182	31/9
3.75	28:46	2:00 +16	8:00	173 168-178	2/14
4.00	30:28	1:41	6:46	173 166-180	0/22
4.25	32:17	1:50	7:19	175 168-182	5/12
4.50	34:02	1:44	6:56	176 166-184	7/13
4.75	35:42	1:41	6:43	177 174-182	3/6
5.00	37:51	2:08 +22	8:34	173 118-180	0/7
5.25	39:31	1:41	6:42	176 172-180	4/5
5.50	42:17	2:46 +1:01	11:04	173 118-182	4/4
5.75	43:59	1:42	6:47	179 176-184	3/2
6.00	45:45	1:46	7:04	178 172-184	5/5
6.25	47:29	1:44	6:55	177 174-180	4/2
6.50	49:13	1:44	6:56	176 174-180	3/3
6.75	51:42	2:29 +46	9:56	174 118-182	7/2
7.00	53:31	1:49	7:14	178 172-186	4/4
7.25	55:13	1:43	6:51	177 172-186	5/4
7.50	56:58	1:44	6:58	177 174-180	2/1
7.62	57:53	55	7:35	177 174-180	4/0

Elevation

Asc 213m, Range 70m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.7%	9:51
34 6.3%	8:14
18 3.2%	7:12
See your biggest climbs

Cadence

175 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	7.6	53:48	7:21
Walk	3.5	118	0	2:07	53:41
Pause	3.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.91%	More
800m	3:15	6:33	51.74%	More
1km	4:04	6:32	54.22%	More
Mile	6:40	6:40	56.69%	More
5k	23:06	7:26	55.61%	More
5 miles	37:31	7:30	56.16%	More
10k	47:04	7:34	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.06
5km	20:56	6:44	61.39
5M	34:41	6:56	60.74
10km	43:40	7:02	60.46
10M	1:12:18	7:14	60.51
Half	1:36:15	7:21	59.77
20M	2:30:44	7:32	60.48
Mara	3:20:41	7:40	60.57

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