Wed 12th Jun 2019 at 7:00pm by CStar

Run > Easy

warm

Follow User
0 👍

Time
52:08
Miles
5.70
Min/mi
9:09
Pacing
55%
WAVA
53.52
Stride(cm)
104
Cals
692
Cadence
169
BPM
139
%MHR
73
B/mi
1268
Surface
Road

Notes & Comments

Tel Aviv tourism

Split Summary
===
1) 1m - 10:35(10:35/m) 129/155bpm 126cal 5.67/7.81mph
2) 1m - 8:48(8:48/m) 136/142bpm 113cal 6.82/7.97mph
3) 1m - 8:52(8:52/m) 142/147bpm 122cal 6.76/6.91mph
4) 1m - 8:56(8:56/m) 145/152bpm 123cal 6.71/7.53mph
5) 1m - 9:15(9:15/m) 147/173bpm 127cal 6.49/8.56mph
6) 0.7m - 5:42(8:07/m) 149/158bpm 81cal 7.4/8.29mph

10:35 8:48 8:52 8:56 9:15 5:42

Pace

41%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	114 50-153	1305	163 106-170
0.50	5:21	2:30	9:59	131 121-138	1307	165 156-168
0.75	7:40	2:18	9:13	134 130-143	1234	167 164-170
1.00	10:35	2:56	11:43	126 106-143	1476	165 122-170
1.25	12:49	2:14	8:55	138 135-141	1230	169 166-170
1.50	16:32	3:43 +1:26	14:51	130 93-142	1930	167 118-174
1.75	18:39	2:07	8:28	132 111-139	1118	171 170-174
2.00	20:49	2:10	8:41	137 136-140	1190	171 170-174
2.25	23:03	2:14	8:56	140 138-141	1250	170 168-172
2.50	25:15	2:13	8:50	141 138-143	1246	170 168-174
2.75	27:31	2:15	9:01	143 140-145	1288	169 166-172
3.00	29:41	2:11	8:43	145 140-147	1263	169 168-170
3.25	31:49	2:08	8:32	147 145-149	1254	171 168-172
3.50	34:17	2:28	9:53	149 146-151	1472	170 168-172
3.75	38:25	4:07 +1:52	16:29	138 83-152	2274	171 168-178
4.00	40:30	2:05	8:21	140 122-151	1169	171 168-172
4.25	42:41	2:12	8:46	149 146-154	1306	171 168-176
4.50	45:20	2:39 +1	10:37	146 134-153	1550	169 118-174
4.75	47:28	2:08	8:31	147 145-150	1251	171 170-174
5.00	51:03	3:34 +1:18	14:18	148 116-173	2115	170 118-176
5.25	53:03	2:00	8:01	148 145-152	1188	172 170-176
5.50	55:06	2:03	8:11	151 149-158	1236	171 168-174
5.70	57:46	2:40 +1:00	13:08	148 130-156	1945	168 88-174

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	5.7	50:58	9:43
Walk	2.8	113	0	1:42	2:38:07
Still	1.2	-	-	46	-
Pause	7.0	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.07%	More
800m	4:00	8:02	49.75%	More
1km	5:00	8:02	51.86%	More
Mile	8:41	8:41	50.62%	More
5k	29:42	9:34	50.38%	More
5 miles	49:31	9:54	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	26:29	8:31	56.51
5M	45:02	9:00	54.18
10km	57:24	9:14	53.10
10M	1:37:39	9:46	51.63
Half	2:12:01	10:05	50.15
20M	3:31:44	10:35	49.55
Mara	4:46:14	10:55	48.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry