Wed 12th Jun 2019 at 5:00pm by scottdog

Run > General

Follow User
0 👍

Time
49:07
Miles
5.01
Min/mi
9:48
Pacing
51%
WAVA
46.58
Stride(cm)
103
Cals
690
Cadence
159
BPM
138
%MHR
81
B/mi
1357
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/140bpm 136cal 5.89/6.95mph
2) 1m - 10:00(10:00/m) 138/160bpm 141cal 6/6.99mph
3) 1m - 9:45(9:45/m) 140/153bpm 135cal 6.15/6.59mph
4) 1m - 9:35(9:35/m) 143/161bpm 137cal 6.26/6.93mph
5) 1m - 9:33(9:33/m) 147/160bpm 141cal 6.28/6.68mph

10:12 10:00 9:45 9:35 9:33

Pin Map

Imported from Garmin - 2013-04-04

0mi in 0

Pace

16%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +41	12:49	116 86-129	1488	168 162-172	3/4
0.50	5:52	2:39	10:37	132 127-136	1401	162 158-166	6/6
0.75	8:23	2:31	10:05	136 134-138	1371	161 156-164	5/5
1.00	10:54	2:31	10:05	137 134-139	1381	160 156-166	3/8
1.25	13:40	2:46 +17	11:05	135 129-142	1497	158 152-164	6/11
1.50	17:24	3:44 +1:10	14:56	140 129-146	2091	155 122-160	6/4
1.75	22:06	4:41 +2:12	18:46	134 117-152	2514	157 120-164	8/6
2.00	24:34	2:28	9:52	144 130-159	1421	158 152-162	11/6
2.25	27:18	2:44 +22	10:56	137 131-143	1498	155 120-164	2/11
2.50	31:49	4:31 +2:04	18:05	141 97-152	2550	158 152-162	6/5
2.75	34:17	2:28	9:52	129 104-146	1273	159 154-162	3/3
3.00	36:51	2:34 +7	10:16	144 141-146	1478	163 154-230	5/3
3.25	40:30	3:39 +1:16	14:35	138 101-159	2013	158 154-162	8/8
3.50	42:53	2:23	9:32	146 143-149	1392	159 156-162	5/3
3.75	45:16	2:23	9:32	144 141-147	1373	160 156-162	2/4
4.00	48:57	3:41 +1:15	14:45	144 139-151	2123	159 120-166	5/3
4.25	51:23	2:26	9:44	138 128-147	1343	161 158-166	8/2
4.50	53:46	2:23	9:34	148 144-152	1416	160 156-164	5/6
4.75	56:25	2:38 +11	10:34	152 144-159	1606	160 156-164	8/5
5.00	58:41	2:16	9:05	151 148-155	1371	163 158-166	4/5
5.01	58:44	3	8:05	152 152-152	1228	166 166-166	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 15m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	20:50
See your biggest climbs

Cadence

159 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	160	5	48:36	11:25
Walk	2.5	122	0	1:41	2:12:21
Still	0.1	-	-	4	-
Pause	12.5	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.59%	More
800m	4:43	9:29	39.36%	More
1km	5:55	9:32	40.91%	More
Mile	9:44	9:44	42.45%	More
5k	35:09	11:19	39.96%	More
5 miles	58:40	11:44	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	29:36	9:32	47.47
5M	49:01	9:48	46.60
10km	1:01:43	9:56	46.19
10M	1:42:11	10:13	46.07
Half	2:16:03	10:23	45.42
20M	3:33:03	10:39	45.96
Mara	4:43:40	10:50	46.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry