Wed 12th Jun 2019 at 5:00pm by 2old

Run > Intervals

breezy

Follow User
0 👍

Time
1:06:36
Miles
9.03
Min/mi
7:23
Pacing
61%
WAVA
72.42
Stride(cm)
130
Cals
941
Cadence
168
BPM
143
%MHR
83.1
B/mi
1054
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 127/136bpm 106cal 7.32/8.52mph
2) 1m - 7:32(7:32/m) 132/144bpm 99cal 7.97/8.43mph
3) 1m - 7:13(7:13/m) 137/145bpm 101cal 8.31/8.91mph
4) 1m - 7:11(7:11/m) 145/158bpm 101cal 8.36/12.42mph
5) 1m - 6:50(6:50/m) 153/162bpm 106cal 8.79/11.42mph
6) 1m - 6:59(6:59/m) 157/163bpm 112cal 8.59/11.54mph
7) 1m - 7:17(7:17/m) 156/163bpm 117cal 8.24/12.11mph
8) 1m - 7:24(7:24/m) 147/162bpm 99cal 8.1/12.11mph
9) 1m - 7:42(7:42/m) 142/149bpm 97cal 7.8/8.25mph
10) 0.03m - 16(8:22/m) 146/147bpm 3cal 7.17/8.27mph

8:12 7:32 7:13 7:11 6:50 6:59 7:17 7:24 7:42 16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	112 83-133	989	162 160-164	4/0
0.25	2:12	1:06	8:44	129 127-135	1127	163 162-164	6/0
0.38	3:12	1:01	8:06	130 129-132	1052	165 164-166	3/0
0.50	4:14	1:01	8:09	128 126-130	1044	166 164-166	0/3
0.63	5:13	1:00	7:57	128 126-131	1017	166 164-168	4/0
0.75	6:13	1:00	7:58	131 129-133	1044	167 166-170	1/2
0.88	7:32	1:19 +16	10:30	131 123-135	1375	167 146-174	3/0
1.00	8:48	1:16 +21	10:10	123 112-134	1250	160 100-172	2/1
1.13	9:58	1:10 +12	9:16	131 124-135	1215	163 104-170	0/1
1.25	10:52	55	7:19	126 122-130	922	168 164-172	1/3
1.38	11:50	58	7:41	134 130-136	1029	167 166-170	1/2
1.50	12:47	57	7:34	135 133-136	1021	168 166-170	2/5
1.63	13:42	55	7:24	139 136-142	1028	168 166-170	1/2
1.75	14:42	1:00	8:00	141 137-144	1128	167 166-168	4/0
1.88	15:58	1:15 +22	10:02	125 114-136	1255	164 88-178	0/7
2.00	16:55	57	7:37	122 115-128	929	167 166-170	0/7
2.13	17:48	53	7:05	130 126-133	921	167 166-170	0/8
2.25	18:43	55	7:20	134 131-137	982	166 166-168	0/4
2.38	19:39	56	7:27	134 131-135	998	167 166-168	0/2
2.50	20:34	55	7:22	137 134-138	1009	168 166-170	3/1
2.63	21:30	56	7:26	140 137-143	1042	169 168-170	1/2
2.75	22:24	54	7:13	139 137-143	1004	169 168-170	1/3
2.88	23:16	52	6:56	142 141-145	985	169 168-170	1/1
3.00	24:08	52	6:54	141 140-144	973	169 166-170	1/2
3.13	26:47	2:39 +1:42	21:15	118 105-145	2508	162 122-168	0/2
3.25	27:42	55	7:19	142 131-150	1039	179 178-180	0/2
3.38	28:32	50	6:40	153 150-155	1021	180 178-182	2/1
3.50	29:23	51	6:45	155 150-157	1046	173 162-180	2/2
3.63	30:17	54	7:12	145 140-151	1045	170 162-182	0/2
3.75	31:04	47	6:20	152 149-155	962	180 178-182	1/1
3.88	31:56	52	6:55	157 155-158	1085	177 174-178	2/0
4.00	33:00	1:04	8:36	150 143-158	1289	162 130-178	2/1
4.13	33:47	47	6:16	149 144-152	934	176 176-176	0/3
4.25	34:36	49	6:29	156 154-157	1012	177 176-178	1/1
4.38	35:33	57	7:34	156 149-160	1181	169 162-178	2/0
4.50	36:26	53	7:04	149 146-154	1053	174 164-180	2/2
4.63	37:12	47	6:14	156 154-159	972	177 174-180	0/2
4.75	38:01	49	6:31	160 159-161	1043	177 172-178	2/0
4.88	39:05	1:03	8:26	149 143-158	1258	166 160-178	1/0
5.00	39:50	45	6:03	152 146-157	919	179 176-180	1/2
5.13	40:39	49	6:30	159 157-161	1034	178 176-180	1/1
5.25	41:38	59	7:54	158 153-161	1248	168 160-180	2/2
5.38	42:27	49	6:32	153 150-157	1000	174 164-180	0/2
5.50	43:16	48	6:28	159 157-160	1028	179 176-182	0/1
5.63	44:06	51	6:44	162 161-163	1092	175 162-178	2/0
5.75	45:13	1:07	8:54	152 147-160	1353	165 160-174	2/2
5.88	46:01	48	6:22	155 153-157	987	175 174-176	0/3
6.00	46:49	49	6:29	160 158-161	1038	177 176-178	1/1
6.13	47:56	1:07	8:57	152 147-160	1361	162 160-164	2/0
6.25	48:45	48	6:25	153 147-159	982	178 176-178	2/2
6.38	49:32	48	6:21	160 158-161	1016	178 178-180	1/2
6.50	50:31	59	7:52	159 150-162	1252	167 158-178	3/0
6.63	51:26	55	7:21	149 144-154	1094	170 160-176	1/1
6.75	52:14	47	6:20	159 155-161	1006	176 176-178	0/2
6.87	53:07	53	7:06	160 159-161	1137	175 160-178	2/2
7.00	54:06	59	7:49	154 151-159	1203	166 160-178	3/1
7.12	54:51	46	6:06	156 151-161	953	177 176-180	0/2
7.25	55:40	49	6:28	159 158-161	1029	178 176-180	2/1
7.37	56:39	59	7:52	158 153-161	1242	166 158-182	2/0
7.50	58:55	2:16 +1:17	18:11	130 115-152	2364	158 88-168	0/2
7.62	59:54	58	7:46	139 137-143	1080	166 166-168	1/1
7.75	1:00:53	1:00	7:58	145 144-146	1156	166 164-168	2/0
7.87	1:01:50	57	7:37	146 144-148	1112	167 166-168	1/2
8.00	1:02:48	57	7:37	144 143-145	1097	168 168-170	1/2
8.12	1:03:43	55	7:21	146 143-148	1073	168 166-170	3/1
8.25	1:04:42	59	7:55	146 144-148	1155	168 166-168	2/0
8.37	1:05:39	57	7:38	145 145-147	1106	168 166-168	1/1
8.50	1:07:08	1:28 +30	11:46	141 130-145	1658	164 114-174	2/0
8.62	1:08:23	1:16 +16	10:07	134 130-139	1355	162 102-172	2/0
8.75	1:09:20	57	7:35	140 135-142	1062	167 166-172	2/0
8.87	1:10:38	1:17 +19	10:19	141 135-145	1454	160 106-172	3/1
9.00	1:11:34	56	7:27	143 138-146	1065	169 168-172	2/0
9.03	1:11:50	16	8:47	146 145-147	1282	167 164-170	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 38m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	8:45
See your biggest climbs

Cadence

168 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	9	1:06:18	7:28
Walk	6.2	105	0	4:30	4:47:10
Pause	1.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.46%	More
800m	3:19	6:41	63.38%	More
1km	4:06	6:36	66.94%	More
Mile	6:49	6:49	68.37%	More
5k	21:40	6:58	73.26%	More
5 miles	36:47	7:21	70.54%	More
10k	46:24	7:28	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.02
5km	21:30	6:55	73.82
5M	35:36	7:07	72.87
10km	44:49	7:13	72.40
10M	1:14:12	7:25	72.43
Half	1:38:48	7:33	71.50
20M	2:34:43	7:44	72.35
Mara	3:25:59	7:52	72.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry