Wed 12th Jun 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:06:50
Miles
19.96
Mph
17.9
FBI
80.59
Cals
794
Watts
199
Cadence
88
BPM
116
%MHR
68.9
B/mi
388
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:41(2:14/km) 107/113bpm 78cal 85/90rpm 196/259W 26.93/30.2kmph
2) 3km - 6:18(2:06/km) 112/117bpm 74cal 87/93rpm 198/256W 28.55/33.69kmph
3) 3km - 6:18(2:06/km) 113/118bpm 74cal 87/93rpm 196/246W 28.58/32.45kmph
4) 3km - 6:12(2:04/km) 116/125bpm 73cal 88/95rpm 199/240W 29.04/33.42kmph
5) 3km - 6:13(2:04/km) 117/124bpm 74cal 88/94rpm 198/261W 28.94/32.92kmph
6) 3km - 6:11(2:04/km) 117/123bpm 74cal 88/95rpm 200/252W 29.09/33.42kmph
7) 3km - 6:10(2:03/km) 118/126bpm 74cal 89/96rpm 200/247W 29.19/33.83kmph
8) 3km - 6:09(2:03/km) 119/125bpm 74cal 89/97rpm 201/254W 29.27/33.29kmph
9) 3km - 6:09(2:03/km) 118/124bpm 73cal 89/94rpm 200/262W 29.24/33.96kmph
10) 3km - 6:09(2:03/km) 119/126bpm 74cal 89/99rpm 201/270W 29.24/34.9kmph
11) 2.12km - 4:19(2:02/km) 119/125bpm 52cal 89/96rpm 201/261W 29.45/33.83kmph

6:41 6:18 6:18 6:12 6:13 6:11 6:10 6:09 6:09 6:09 4:19

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:42	3:42	16.20	106 66-113	392	84 80-90	197 176-259
2.00	7:06	3:24	17.63	109 107-116	371	87 83-93	200 179-256
3.00	10:30	3:23	17.72	113 108-117	383	87 84-92	198 176-243
4.00	13:52	3:22	17.81	111 105-116	374	87 84-91	198 179-229
5.00	17:17	3:25	17.57	113 110-118	386	87 84-92	193 173-246
6.00	20:33	3:16	18.33	115 110-125	377	89 85-95	205 180-244
7.00	23:57	3:24	17.66	116 113-125	394	88 85-92	193 173-208
8.00	27:15	3:18	18.20	117 112-124	386	89 84-92	202 170-261
9.00	30:38	3:24	17.68	116 112-124	394	88 82-93	193 169-211
10.00	33:54	3:16	18.38	118 113-123	385	90 86-94	205 178-252
11.00	37:17	3:23	17.71	116 113-119	393	89 86-95	193 178-241
12.00	40:31	3:14	18.55	120 115-126	388	90 87-96	206 167-247
13.00	43:54	3:23	17.76	116 115-118	392	89 85-91	194 179-213
14.00	47:09	3:15	18.44	120 114-125	390	90 87-97	204 175-253
15.00	50:29	3:19	18.05	117 113-119	389	90 87-93	199 182-254
16.00	53:46	3:17	18.25	119 113-124	391	90 87-94	201 177-245
17.00	57:03	3:17	18.30	118 115-124	387	90 86-99	203 181-270
18.00	1:00:22	3:19	18.08	120 115-126	398	89 86-97	198 173-250
19.00	1:03:38	3:16	18.38	118 115-124	385	90 86-95	204 180-251
19.96	1:06:51	3:13	17.81	118 115-125	398	89 46-96	194 37-261

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

199W (270 max)

Power Graph

Power Bands

Cadence

88 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:04	More
1km	1:57	3:08	More
Mile	3:13	3:13	More
5k	10:11	3:17	More
5 miles	16:27	3:17	More
10k	20:25	3:17	More
10 miles	32:59	3:18	More
Half	43:23	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:34	3:15
20km	40:50	3:17
15 miles	49:39	3:19
20 miles	1:06:58	3:21
40km	1:23:57	3:23
25 miles	1:24:28	3:23
42km	1:28:20	3:23
50 miles	2:53:41	3:28
56 miles	3:15:24	3:29
100 miles	5:57:08	3:34
112 miles	6:41:48	3:35

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