Wed 12th Jun 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
47:29
Miles
11.58
Mph
14.6
FBI
63.08
Cals
311
Cadence
65
BPM
102
%MHR
59.9
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:10(3:26/m) 100/130bpm 115cal 67/83rpm 17.45/23.94mph
2) 5m - 23:03(4:36/m) 105/135bpm 145cal 62/98rpm 12.97/20.13mph
3) 1.57m - 7:17(4:38/m) 104/116bpm 51cal 70/79rpm 12.97/21.03mph

17:10 23:03 7:17

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:24	2:24	12.51	89 62-129	427	52 17-71
1.00	4:11	1:47	16.85	98 76-135	349	66 26-78
1.50	5:49	1:38	18.40	85 68-123	277	71 62-82
2.00	7:34	1:45	17.10	99 78-125	347	66 19-71
2.50	9:12	1:38	18.37	102 84-135	333	69 63-74
3.00	10:48	1:36	18.76	100 84-133	320	71 67-77
3.50	12:23	1:35	18.98	103 88-116	326	72 69-75
4.00	13:58	1:36	18.80	104 98-117	332	72 67-74
4.50	15:37	1:38	18.29	116 100-132	381	70 54-83
5.00	17:10	1:33	19.36	111 108-114	344	69 64-72
5.50	18:47	1:37	18.49	109 97-113	354	66 61-71
6.00	20:27	1:39	18.10	105 100-122	348	64 59-68
6.50	22:20	1:53	15.93	106 92-115	399	63 16-73
7.00	24:17	1:57	15.34	104 72-126	407	71 18-98
7.50	27:04	2:47	10.75	112 65-135	625	61 19-90
8.00	30:38	3:34	8.41	96 65-120	685	69 21-85
8.50	32:45	2:07	14.23	104 86-118	439	62 19-83
9.00	34:57	2:12	13.61	102 81-117	450	69 19-80
9.50	37:53	2:56	10.23	99 75-118	581	45 15-64
10.00	40:12	2:18	13.00	108 87-125	498	58 15-79
10.50	42:26	2:15	13.35	107 83-135	481	75 47-79
11.00	44:24	1:58	15.25	108 94-114	425	70 23-78
11.50	46:38	2:13	13.50	102 75-110	453	70 21-78
11.58	47:29	51	5.48	88 78-93	964	53 24-63

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:03	3:03	More
5k	9:54	3:11	More
5 miles	16:13	3:15	More
10k	20:40	3:20	More
10 miles	39:56	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:23	4:02
20km	51:20	4:08
15 miles	1:03:10	4:13
20 miles	1:26:46	4:20
40km	1:50:17	4:26
25 miles	1:51:00	4:26
42km	1:56:23	4:28
50 miles	3:58:29	4:46
56 miles	4:30:14	4:50
100 miles	8:32:22	5:07
112 miles	9:40:37	5:11

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