Wed 12th Jun 2019 at 10:00am by AandA

Run > General

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Time
46:25
Miles
5.03
Min/mi
9:14
Pacing
94%
WAVA
58.36
Stride(cm)
107
Cals
470
Cadence
163
BPM
162
%MHR
94.5
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 147/164bpm 86cal 6.18/0mph
2) 1m - 8:59(8:59/m) 163/176bpm 91cal 6.68/0mph
3) 1m - 9:05(9:05/m) 165/170bpm 94cal 6.61/0mph
4) 1m - 9:20(9:20/m) 166/171bpm 99cal 6.43/0mph
5) 1m - 9:02(9:02/m) 167/176bpm 97cal 6.64/0mph
6) 0.03m - 18(9:32/m) 171/172bpm 3cal 6.29/0mph

9:42 8:59 9:05 9:20 9:02 18

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	140 84-163	1384	159 150-162
0.50	4:52	2:24	9:35	148 144-155	1417	159 154-164
0.75	7:14	2:22	9:28	148 143-157	1401	161 152-164
1.00	9:43	2:29	9:57	153 143-164	1523	162 152-166
1.25	12:04	2:21	9:23	161 133-176	1511	163 160-168
1.50	14:17	2:13	8:52	165 161-169	1462	165 162-168
1.75	16:33	2:16	9:05	162 157-169	1471	163 154-168
2.00	18:43	2:10	8:38	163 157-168	1408	165 156-168
2.25	21:04	2:21	9:24	163 160-167	1532	162 156-166
2.50	23:17	2:13	8:51	165 163-167	1461	164 160-168
2.75	25:33	2:16	9:05	165 162-168	1499	166 162-172
3.00	27:47	2:14	8:56	167 163-170	1491	166 162-168
3.25	30:01	2:14	8:57	168 166-171	1504	164 162-168
3.50	32:26	2:25	9:40	166 162-169	1604	164 162-168
3.75	34:45	2:19	9:14	166 160-170	1533	163 158-168
4.00	37:09	2:24	9:36	164 161-168	1574	163 160-168
4.25	39:26	2:18	9:11	167 163-172	1534	163 158-166
4.50	41:46	2:20	9:19	167 161-176	1555	163 158-168
4.75	43:56	2:10	8:42	168 163-175	1461	165 158-168
5.00	46:19	2:22	9:30	168 165-173	1595	165 156-168
5.03	46:34	15	9:34	171 170-172	1636	164 162-168

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	46:33	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	46.01%	More
800m	4:19	8:42	48.98%	More
1km	5:28	8:48	50.47%	More
Mile	8:54	8:54	53.00%	More
5k	28:19	9:07	58.22%	More
5 miles	46:15	9:15	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.28
5km	27:51	8:58	59.19
5M	46:07	9:13	58.34
10km	58:04	9:21	58.01
10M	1:36:10	9:37	57.70
Half	2:08:02	9:46	56.61
20M	3:20:30	10:02	56.87
Mara	4:26:56	10:11	56.57

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