Wed 12th Jun 2019 at 5:00pm by The Duckinator

Run > General

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Time
1:15:01
Miles
10.11
Min/mi
7:25
Pacing
72%
WAVA
59.00
Stride(cm)
124
Cals
989
Cadence
175
BPM
135
%MHR
69.8
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11m - 1:15:01(7:25/m) 135/146bpm 989cal 8.08/10.38mph

1:15:01

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48 +1:11	9:36	122 57-135	1170	178 164-184
1.00	9:10	4:22 +41	8:44	129 109-138	1127	180 176-196
1.50	13:12	4:02 +22	8:04	135 110-140	1090	177 104-188
2.00	18:19	5:07 +1:20	10:15	131 87-142	1342	178 104-186
2.50	21:57	3:38	7:15	135 126-142	980	177 174-184
3.00	25:23	3:26	6:52	132 122-137	906	175 168-178
3.50	29:09	3:46 +9	7:33	134 128-141	1011	176 172-208
4.00	32:48	3:39	7:17	136 132-141	992	175 174-178
4.50	36:39	3:51	7:42	136 126-142	1048	175 172-184
5.00	40:23	3:44	7:28	135 125-143	1009	174 172-176
5.50	44:08	3:44	7:28	136 134-139	1016	175 174-176
6.00	48:14	4:07	8:14	137 130-142	1127	174 172-176
6.50	52:21	4:06 +32	8:13	135 120-142	1108	175 170-180
7.00	57:05	4:44 +12	9:28	140 133-145	1326	172 168-176
7.50	1:00:50	3:45 +15	7:29	134 126-144	1004	175 170-180
8.00	1:04:24	3:34 +24	7:08	133 117-144	949	176 156-184
8.50	1:08:12	3:49 +19	7:37	136 116-144	1036	177 174-182
9.00	1:12:08	3:56 +11	7:52	138 132-143	1085	176 174-184
9.50	1:15:55	3:47	7:33	140 136-146	1058	175 172-180
10.00	1:19:46	3:51	7:42	138 131-144	1063	172 156-180
10.11	1:20:33	47	7:21	139 136-142	1023	172 170-174

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (226 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	10.1	1:18:07	7:46
Walk	2.6	100	0	2:08	2:48:12
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.26%	More
800m	3:23	6:49	49.71%	More
1km	4:12	6:46	52.47%	More
Mile	7:02	7:02	53.85%	More
5k	22:50	7:21	56.29%	More
5 miles	37:07	7:25	56.77%	More
10k	46:07	7:25	57.24%	More
10 miles	1:14:13	7:25	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.35
5km	20:59	6:45	61.24
5M	35:04	7:01	60.08
10km	44:21	7:08	59.53
10M	1:14:08	7:25	59.02
Half	1:39:14	7:35	57.97
20M	2:36:44	7:50	58.16
Mara	3:29:48	8:00	57.94

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