Wed 12th Jun 2019 at 5:00pm by pling

Walk > General

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Time
33:50
Miles
1.79
Min/mi
18:54
Stride(cm)
69
Cals
169
Cadence
123
BPM
103
%MHR
52.3
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 102/116bpm 89cal 58/66rpm 3.19/3.76mph
2) 0.79m - 15:01(18:59/m) 105/122bpm 80cal 59/65rpm 3.16/3.84mph

18:50 15:01

Pace

10%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	90 80-106	2154	123 120-128
0.13	2:34	1:04	17:03	95 87-99	1620	125 122-128
0.19	3:54	1:20	21:22	99 94-102	2116	124 120-132
0.25	5:04	1:10	18:40	92 84-102	1717	124 120-126
0.31	6:10	1:06	17:33	99 88-104	1738	124 122-126
0.38	7:21	1:11	19:03	103 100-107	1962	123 116-128
0.44	8:29	1:08	18:06	103 99-106	1864	123 120-128
0.50	9:44	1:15	19:55	102 98-108	2031	123 120-126
0.56	10:45	1:02	16:25	107 102-111	1757	122 120-124
0.63	11:55	1:10	18:43	107 103-116	2003	122 120-126
0.69	13:05	1:10	18:39	106 103-109	1977	122 120-124
0.75	14:13	1:07	17:59	107 103-109	1924	122 120-124
0.81	15:31	1:18	20:46	106 103-108	2202	122 118-124
0.88	19:35	4:05 +3:01	1:05:16	106 101-111	6919	122 116-128
0.94	20:43	1:08	18:08	109 107-112	1976	123 120-126
1.00	21:50	1:07	17:51	108 105-112	1928	123 120-128
1.06	29:41	7:51 +6:30	2:05:30	102 94-108	12801	120 108-126
1.13	30:43	1:02	16:31	98 91-103	1618	124 120-128
1.19	31:48	1:05	17:27	97 92-102	1693	125 122-128
1.25	32:56	1:07	17:55	101 94-106	1809	125 116-128
1.31	34:03	1:07	17:58	103 97-106	1851	125 122-128
1.38	35:27	1:24	22:29	105 101-107	2361	125 122-130
1.44	36:35	1:08	18:09	105 101-108	1905	124 122-126
1.50	37:39	1:04	17:04	104 100-107	1775	125 122-128
1.56	38:46	1:07	17:55	101 98-105	1810	124 122-126
1.63	39:56	1:10	18:39	102 97-110	1902	123 118-126
1.69	41:14	1:18	20:47	115 106-120	2391	116 112-122
1.75	42:32	1:17	20:35	117 113-122	2409	119 116-122
1.79	43:22	50	20:38	117 113-121	2414	120 116-122

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:02	18:11	More
1km	11:26	18:25	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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