Wed 12th Jun 2019 at 5:00pm by Father

Run > General

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Time
19:31
Miles
2.27
Min/mi
8:36
Pacing
80%
WAVA
50.21
Stride(cm)
107
Cals
243
Cadence
174
BPM
128
%MHR
75
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 125/137bpm 105cal 7/8.29mph
2) 1m - 9:00(9:00/m) 131/141bpm 114cal 6.66/8.64mph
3) 0.27m - 1:56(7:16/m) 131/135bpm 24cal 8.26/8.47mph

8:34 9:00 1:56

Pace

22%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:51	110 96-116	1304	177 172-182
0.13	1:10	26	6:48	117 113-119	796	177 172-178
0.19	1:41	31	8:15	121 118-123	999	175 168-178
0.25	2:13	32	8:28	123 120-126	1042	175 170-178
0.31	2:44	31	8:23	125 123-127	1048	178 162-188
0.38	3:17	33	8:43	124 122-127	1080	177 174-186
0.44	3:49	32	8:28	123 120-125	1042	176 174-176
0.50	4:19	31	8:12	124 122-127	1016	177 174-180
0.56	4:50	31	8:13	123 120-126	1010	173 162-178
0.63	5:23	33	8:43	124 120-129	1081	172 162-176
0.69	5:56	33	8:55	124 121-129	1105	175 174-176
0.75	6:27	31	8:11	129 127-131	1055	174 172-176
0.81	6:58	31	8:17	131 130-133	1085	175 172-176
0.88	7:29	31	8:24	134 131-137	1125	174 174-176
0.94	8:02	32	8:36	135 133-137	1161	175 174-180
1.00	8:33	31	8:24	134 134-135	1125	175 172-178
1.06	9:04	31	8:21	136 133-141	1136	172 172-174
1.13	9:59	54 +12	14:28	136 132-141	1968	174 172-178
1.19	10:39	40	10:44	136 132-139	1459	173 172-174
1.25	11:13	34	8:56	137 134-139	1225	173 172-176
1.31	11:46	34	9:02	136 135-138	1229	172 172-174
1.38	12:19	33	8:41	139 136-141	1207	169 136-178
1.44	12:56	37	9:54	132 125-140	1306	170 162-178
1.50	13:30	34	9:07	125 123-126	1140	168 140-178
1.56	14:02	31	8:22	124 123-126	1037	174 172-178
1.63	15:00	58 +21	15:29	121 117-130	1874	177 172-182
1.69	15:36	36	9:35	123 118-128	1179	175 170-176
1.75	16:17	41	11:01	126 123-129	1388	171 160-176
1.81	16:40	23	6:10	129 126-131	796	174 172-176
1.88	17:06	26	6:58	132 129-135	920	174 170-176
1.94	17:35	29	7:43	131 129-132	1011	174 172-176
2.00	18:06	31	8:11	131 129-133	1072	174 172-180
2.06	18:43	37 +11	9:46	132 129-134	1290	176 172-182
2.13	19:12	29	7:51	130 128-131	1022	178 174-182
2.19	19:39	27	7:15	132 129-134	956	176 176-178
2.25	20:06	27	7:17	133 130-135	968	175 172-180
2.27	20:14	8	7:12	132 131-133	950	173 172-176

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	2.2	19:12	8:52
Walk	0.8	146	0	10	9:20
Still	0.6	-	-	7	-
Pause	3.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.70%	More
800m	3:48	7:39	47.07%	More
1km	5:02	8:05	46.53%	More
Mile	8:19	8:19	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:13	8:46	50.09
5M	45:04	9:01	49.12
10km	56:45	9:08	48.66
10M	1:33:59	9:24	48.49
Half	2:05:07	9:33	47.78
20M	3:15:56	9:48	48.35
Mara	4:20:52	9:57	48.42

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