Wed 12th Jun 2019 at 4:00pm by Binks

Bike > General

Follow User
0 👍

Time
1:02:09
Miles
16.70
Mph
16.1
FBI
64.15
Cals
619
BPM
120
%MHR
73.6
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:37(4:07/m) 123/158bpm 253cal 14.55/22.13mph
2) 5m - 19:07(3:49/m) 129/148bpm 224cal 15.69/22.1mph
3) 5m - 15:30(3:06/m) 114/134bpm 101cal 19.36/29.51mph
4) 1.7m - 6:55(4:03/m) 112/128bpm 41cal 14.79/21.37mph

20:37 19:07 15:30 6:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:31	2:31	11.92	93 72-102	468
1.00	4:39	2:08	14.06	105 95-117	448
1.50	6:28	1:49	16.50	114 101-132	414
2.00	8:17	1:48	16.60	126 110-144	455
2.50	11:45	3:29 +1:19	8.63	125 105-136	869
3.00	14:06	2:21	12.75	122 109-134	574
3.50	16:12	2:06	14.33	132 114-157	553
4.00	18:07	1:56	15.58	150 146-156	578
4.50	20:11	2:03	14.62	140 130-149	575
5.00	21:56	1:45	17.10	134 123-148	470
5.50	23:39	1:43	17.49	129 124-136	443
6.00	26:18	2:39	11.30	137 126-148	728
6.50	28:10	1:52	16.11	129 114-141	480
7.00	30:03	1:53	15.97	129 118-141	485
7.50	31:37	1:35	19.01	132 122-141	417
8.00	33:35	1:58	15.27	112 95-123	440
8.50	35:56	2:21	12.76	129 121-139	607
9.00	38:25	2:29 +45	12.12	127 118-136	629
9.50	40:12	1:47	16.77	128 122-135	458
10.00	41:48	1:36	18.77	133 127-140	425
10.50	43:04	1:16	23.77	118 110-125	298
11.00	44:23	1:19	22.79	125 122-129	329
11.50	45:58	1:36	18.83	107 90-127	341
12.00	47:29	1:31	19.83	114 107-121	345
12.50	49:01	1:32	19.62	124 117-133	379
13.00	50:31	1:30	19.93	127 118-134	382
13.50	52:09	1:38	18.38	100 85-120	326
14.00	53:54	1:45	17.21	103 88-113	359
14.50	55:31	1:38	18.45	116 102-127	377
15.00	57:18	1:47	16.86	102 74-125	363
15.50	59:44	2:26	12.34	103 94-110	501
16.00	1:01:45	2:01	14.85	109 100-120	440
16.50	1:03:29	1:44	17.29	124 118-128	430
16.70	1:04:13	44	16.70	120 115-124	431

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:34	2:34	More
5k	9:01	2:54	More
5 miles	15:18	3:04	More
10k	19:32	3:09	More
10 miles	35:17	3:32	More
Half	47:35	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	44:00	3:32
15 miles	54:49	3:39
20 miles	1:16:44	3:50
40km	1:38:54	3:59
25 miles	1:39:35	3:59
42km	1:44:42	4:01
50 miles	3:43:48	4:29
56 miles	4:15:29	4:34
100 miles	8:23:00	5:02
112 miles	9:34:13	5:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry