Wed 12th Jun 2019 at 6:00pm by RobSkedgell

Run > General

  • Time
    42:10
  • Miles
    5.34
  • Min/mi
    7:54
  • Pacing
    81%
  • WAVA
    57.46
  • Stride(cm)
    113
  • Cals
    597
  • Cadence
    180
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.25km - 40:00(4:51/km) 140/163bpm 580cal 12.37/14.85kmph
2) 0.33km - 1:57(5:57/km) 127/136bpm 15cal 10.09/12.19kmph
3) 0.02km - 13(13:30/km) 128/133bpm 2cal 4.45/10.85kmph
40:00 1:57 13

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 116 78-125 1059 170 118-176
0.50 4:04 1:47 7:09 131 123-136 937 179 174-186
0.75 5:51 1:46 7:06 136 133-138 965 181 176-188
1.00 7:37 1:46 7:05 139 136-142 984 182 178-186
1.25 9:26 1:50 7:18 139 135-142 1015 180 176-184
1.50 11:14 1:47 7:09 140 136-144 1002 182 180-184
1.75 13:01 1:48 7:11 139 137-142 997 182 180-184
2.00 14:52 1:51 7:24 140 137-143 1035 183 172-192
2.25 16:39 1:47 7:07 143 140-146 1017 183 182-186
2.50 18:30 1:51 7:25 142 140-145 1052 183 180-186
2.75 20:19 1:48 7:14 144 141-146 1041 184 180-186
3.00 22:10 1:52 7:27 144 142-146 1072 180 174-184
3.25 24:11 2:01 8:03 137 132-143 1102 179 156-184
3.50 26:14 2:03 8:14 147 137-163 1210 182 178-186
3.75 28:15 2:00 8:02 150 141-162 1205 179 168-184
4.00 30:45 2:31 10:03 145 127-158 1457 177 154-188
4.25 32:36 1:51 7:24 143 139-147 1057 181 174-188
4.50 34:41 2:05 8:18 149 142-160 1237 181 166-188
4.75 36:50 2:09 8:36 139 125-150 1195 179 168-186
5.00 38:39 1:49 7:15 136 126-145 987 182 176-186
5.25 41:14 2:35 10:21 134 115-148 1388 173 124-184
5.34 42:10 56 10:38 131 123-136 1394 167 80-178

Heart

139/163max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 113cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.64% More
800m 3:31 7:03 52.40% More
1km 4:24 7:04 54.65% More
Mile 7:08 7:08 57.53% More
5k 22:41 7:18 61.48% More
5 miles 38:25 7:41 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.48
5km 23:45 7:39 58.71
5M 39:20 7:52 57.62
10km 49:31 7:58 57.11
10M 1:22:00 8:12 56.95
Half 1:49:10 8:20 56.13
20M 2:50:57 8:33 56.80
Mara 3:47:36 8:41 56.88
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