Wed 12th Jun 2019 at 6:00pm by RobSkedgell
Run > General
-
Time
42:10
-
Miles
5.34
-
Min/mi
7:54
-
Pacing
81%
-
WAVA
57.46
-
Stride(cm)
113
-
Cals
597
-
Cadence
180
-
BPM
139
-
%MHR
74.1
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.25km - 40:00(4:51/km) 140/163bpm 580cal 12.37/14.85kmph
2) 0.33km - 1:57(5:57/km) 127/136bpm 15cal 10.09/12.19kmph
3) 0.02km - 13(13:30/km) 128/133bpm 2cal 4.45/10.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
116 78-125 |
1059 |
170 118-176 |
0.50 |
4:04 |
1:47 |
7:09 |
131 123-136 |
937 |
179 174-186 |
0.75 |
5:51 |
1:46 |
7:06 |
136 133-138 |
965 |
181 176-188 |
1.00 |
7:37 |
1:46 |
7:05 |
139 136-142 |
984 |
182 178-186 |
1.25 |
9:26 |
1:50 |
7:18 |
139 135-142 |
1015 |
180 176-184 |
1.50 |
11:14 |
1:47 |
7:09 |
140 136-144 |
1002 |
182 180-184 |
1.75 |
13:01 |
1:48 |
7:11 |
139 137-142 |
997 |
182 180-184 |
2.00 |
14:52 |
1:51 |
7:24 |
140 137-143 |
1035 |
183 172-192 |
2.25 |
16:39 |
1:47 |
7:07 |
143 140-146 |
1017 |
183 182-186 |
2.50 |
18:30 |
1:51 |
7:25 |
142 140-145 |
1052 |
183 180-186 |
2.75 |
20:19 |
1:48 |
7:14 |
144 141-146 |
1041 |
184 180-186 |
3.00 |
22:10 |
1:52 |
7:27 |
144 142-146 |
1072 |
180 174-184 |
3.25 |
24:11 |
2:01 |
8:03 |
137 132-143 |
1102 |
179 156-184 |
3.50 |
26:14 |
2:03 |
8:14 |
147 137-163 |
1210 |
182 178-186 |
3.75 |
28:15 |
2:00 |
8:02 |
150 141-162 |
1205 |
179 168-184 |
4.00 |
30:45 |
2:31 |
10:03 |
145 127-158 |
1457 |
177 154-188 |
4.25 |
32:36 |
1:51 |
7:24 |
143 139-147 |
1057 |
181 174-188 |
4.50 |
34:41 |
2:05 |
8:18 |
149 142-160 |
1237 |
181 166-188 |
4.75 |
36:50 |
2:09 |
8:36 |
139 125-150 |
1195 |
179 168-186 |
5.00 |
38:39 |
1:49 |
7:15 |
136 126-145 |
987 |
182 176-186 |
5.25 |
41:14 |
2:35 |
10:21 |
134 115-148 |
1388 |
173 124-184 |
5.34 |
42:10 |
56 |
10:38 |
131 123-136 |
1394 |
167 80-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.64% |
More |
800m |
3:31 |
7:03 |
52.40% |
More |
1km |
4:24 |
7:04 |
54.65% |
More |
Mile |
7:08 |
7:08 |
57.53% |
More |
5k |
22:41 |
7:18 |
61.48% |
More |
5 miles |
38:25 |
7:41 |
59.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.48 |
5km |
23:45 |
7:39 |
58.71 |
5M |
39:20 |
7:52 |
57.62 |
10km |
49:31 |
7:58 |
57.11 |
10M |
1:22:00 |
8:12 |
56.95 |
Half |
1:49:10 |
8:20 |
56.13 |
20M |
2:50:57 |
8:33 |
56.80 |
Mara |
3:47:36 |
8:41 |
56.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry