Wed 12th Jun 2019 at 6:00pm by ElDuderino

Run > General

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Time
33:07
Miles
3.00
Min/mi
11:02
Pacing
86%
WAVA
39.13
Stride(cm)
91
Cals
517
Cadence
160
BPM
144
%MHR
84.4
B/mi
1593
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 136/150bpm 173cal 5.04/7.97mph
2) 1m - 10:45(10:45/m) 147/157bpm 167cal 5.58/6.37mph
3) 1m - 10:28(10:29/m) 157/165bpm 177cal 5.73/7.89mph

11:54 10:45 10:28

Pace

17%

27%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	130 111-138	1515	158 154-160	2/1
0.25	2:39	1:12	9:35	135 132-139	1294	159 156-162	2/1
0.38	4:01	1:22	10:55	140 135-146	1528	158 154-164	1/2
0.50	6:00	1:59	15:54	121 98-140	1924	161 154-166	2/1
0.63	7:22	1:22	10:53	133 124-144	1449	161 158-164	1/2
0.75	8:47	1:25	11:17	143 137-149	1613	153 118-164	1/3
0.88	10:13	1:27	11:32	144 138-150	1661	159 154-160	2/1
1.00	11:54	1:40	13:22	142 138-145	1898	159 156-164	1/1
1.13	13:15	1:21	10:49	144 140-146	1557	160 158-164	1/1
1.25	14:44	1:30	11:59	140 137-146	1677	160 156-162	2/2
1.38	16:04	1:20	10:39	147 146-148	1566	160 158-162	1/1
1.50	17:28	1:24	11:08	145 143-147	1616	160 156-162	2/2
1.63	18:48	1:20	10:43	147 142-151	1575	160 156-162	1/2
1.75	20:03	1:15	9:57	153 151-155	1522	160 158-162	1/2
1.88	21:19	1:16	10:09	152 149-155	1542	160 158-164	1/1
2.00	22:38	1:19	10:34	151 149-153	1596	161 158-168	2/2
2.13	23:58	1:20	10:41	152 149-155	1625	161 160-162	2/2
2.25	25:23	1:25	11:20	149 145-154	1689	162 160-164	1/1
2.38	26:43	1:19	10:36	153 151-154	1621	162 156-164	1/2
2.50	27:56	1:13	9:44	158 155-161	1538	162 158-168	2/1
2.63	29:16	1:20	10:38	162 159-164	1722	163 160-168	2/1
2.75	30:37	1:21	10:49	159 157-161	1721	160 154-172	1/3
2.88	31:46	1:09	9:12	160 157-162	1472	162 160-166	1/2
3.00	33:07	1:21	10:55	162 160-163	1770	160 156-164	2/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 4m, Flat prediction 33:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	3	32:41	10:55
Walk	0.4	122	0	7	26:58
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.08%	More
800m	4:59	10:01	35.25%	More
1km	6:16	10:05	36.68%	More
Mile	10:24	10:24	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	38.25
5km	34:22	11:04	39.09
5M	56:55	11:23	38.30
10km	1:11:39	11:32	37.97
10M	1:58:39	11:52	37.85
Half	2:37:59	12:04	37.30
20M	4:07:24	12:22	37.75
Mara	5:29:23	12:34	37.80

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