Wed 12th Jun 2019 at 5:00pm by ElDuderino

Bike > General

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Time
11:26
Miles
1.91
Mph
10
Cals
138
BPM
117
%MHR
68.6
B/mi
702
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 11:26(5:59/m) 118/144bpm 138cal 10.02/14.15mph

11:26

Pace

28%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.15	96 91-104	1117	1/0
0.13	1:07	24	9.51	99 87-114	625	0/1
0.19	1:26	19	11.73	122 117-126	624	1/1
0.25	1:46	19	11.65	122 119-127	628	1/2
0.31	2:07	21	10.68	117 109-123	657	1/1
0.38	2:29	22	10.24	105 103-107	615	2/0
0.44	2:50	21	10.63	100 99-104	564	0/0
0.50	3:11	21	10.87	105 104-108	580	0/1
0.56	3:29	18	12.23	111 105-119	545	0/1
0.63	3:45	16	13.80	123 122-125	535	1/0
0.69	4:03	18	12.72	129 128-129	609	0/1
0.75	4:20	17	13.14	131 128-133	598	1/0
0.81	4:53	32	6.93	130 128-132	1126	0/1
0.88	5:21	29	7.88	119 116-124	907	1/1
0.94	5:39	18	12.76	117 114-120	550	0/1
1.00	5:57	18	12.29	122 119-124	596	1/0
1.06	6:40	43	5.22	110 101-124	1265	1/1
1.13	6:59	19	12.09	113 108-119	561	0/0
1.19	7:17	18	12.38	120 117-122	582	1/0
1.25	7:36	19	11.73	120 115-125	614	1/1
1.31	7:56	20	11.52	125 123-126	651	0/0
1.38	8:14	18	12.32	126 123-128	614	1/1
1.44	8:32	18	12.58	128 122-134	610	1/1
1.50	8:58	26	8.78	123 112-132	840	0/1
1.56	9:15	17	13.01	112 107-119	516	2/1
1.63	9:35	20	10.99	124 121-127	677	1/0
1.69	9:56	20	11.17	138 129-143	742	1/0
1.75	10:16	20	11.02	144 143-144	784	0/1
1.81	10:35	19	11.96	137 135-140	687	0/0
1.88	11:03	28	7.97	130 123-134	978	1/2
1.91	11:26	23	4.74	115 108-120	1455	0/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:32	5:05	More
1km	3:10	5:06	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:07	6:37
20km	1:23:14	6:42
15 miles	1:41:37	6:46
20 miles	2:17:50	6:54
40km	2:53:33	6:59
25 miles	2:54:37	6:59
42km	3:02:45	7:00
50 miles	6:04:04	7:17
56 miles	6:50:32	7:20
100 miles	12:39:04	7:35
112 miles	14:15:57	7:39

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