Wed 12th Jun 2019 at 5:00pm by sallykate

Run > General

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Time
14:14
Miles
1.25
Min/mi
11:23
Pacing
87%
WAVA
43.14
Stride(cm)
84
Cals
139
Cadence
168
BPM
150
%MHR
88
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:05/m) 150/172bpm 72cal 4.97/6.35mph
2) 0.62m - 6:42(10:46/m) 153/165bpm 67cal 5.57/6.97mph
3) 0m - 2(9:11/m) 156/156bpm 6.53/5.99mph

7:30 6:42 2

Pin Map

0mi in 0

Pace

15%

25%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52 +13	13:57	138 110-164	1926	166 118-180
0.13	1:36	44	11:39	159 147-166	1853	175 172-178
0.19	2:21	45	11:57	157 150-163	1875	172 172-174
0.25	3:07	46	12:18	146 143-150	1797	157 118-174
0.31	3:51	44	11:38	152 146-157	1767	174 172-176
0.38	4:39	48	12:49	155 153-158	1987	162 128-180
0.44	5:27	48	12:47	132 115-150	1688	152 122-180
0.50	6:08	41	10:57	154 131-172	1687	178 174-180
0.56	6:53	45	12:07	160 153-172	1939	160 124-178
0.63	7:45	52	13:54	145 133-156	2017	154 124-176
0.69	8:33	48	12:47	149 130-157	1904	168 124-178
0.75	9:09	36	9:37	154 147-159	1481	174 124-182
0.81	10:06	56	15:02	147 138-154	2210	132 118-180
0.88	10:40	34	9:05	142 126-154	1291	177 174-180
0.94	11:20	40 +5	10:38	155 149-161	1647	170 118-178
1.00	11:58	38	10:09	160 158-161	1623	178 176-180
1.06	12:34	36	9:43	159 158-160	1545	178 178-180
1.13	13:15	41	10:49	157 154-160	1699	171 122-182
1.19	13:56	42	11:07	160 156-165	1777	178 174-180
1.24	14:31	35	10:04	158 156-159	1590	177 176-178

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	176	1	10:43	10:44
Walk	23.6	125	0.2	3:30	15:59
Pause	2.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.11%	More
800m	5:19	10:43	40.27%	More
1km	6:42	10:46	41.76%	More
Mile	11:26	11:26	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.65
5km	38:03	12:15	43.80
5M	1:03:38	12:44	42.76
10km	1:20:28	12:57	42.34
10M	2:14:32	13:27	41.74
Half	3:00:05	13:45	40.73
20M	4:44:26	14:13	40.58
Mara	6:20:46	14:32	40.16

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