Wed 12th Jun 2019 at 5:00pm by cguy5

Run > General

  • Time
    22:47
  • Miles
    3.00
  • Min/mi
    7:36
  • Pacing
    46%
  • WAVA
    58.15
  • Stride(cm)
    117
  • Cals
    235
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 141/150bpm 78cal 8.22/10.4mph
2) 1m - 7:26(7:26/m) 134/152bpm 70cal 8.08/8.47mph
3) 1m - 8:02(8:02/m) 145/154bpm 87cal 7.47/8.5mph
7:18 7:26 8:02

Pace

34% 48% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 124 97-144 902 181 120-214
0.25 2:01 1:07 +14 8:54 141 138-144 1254 181 178-186
0.38 2:48 47 6:14 143 142-145 892 185 182-188
0.50 4:07 1:19 +27 10:31 145 142-148 1526 184 180-192
0.63 5:05 58 7:45 145 144-147 1124 184 180-186
0.75 6:02 57 7:33 147 144-150 1111 183 172-186
0.88 7:02 1:00 8:00 145 144-148 1161 182 178-184
1.00 7:59 57 7:39 139 131-146 1063 184 178-186
1.13 10:38 2:39 +1:48 21:11 131 112-152 2776 177 118-188
1.25 11:37 59 7:55 143 137-149 1131 185 184-186
1.38 12:34 56 7:31 147 146-149 1105 183 178-184
1.50 14:22 1:48 +59 14:24 114 87-146 1641 178 118-188
1.63 15:33 1:12 +9 9:34 135 122-141 1292 185 182-188
1.75 16:33 59 7:52 132 120-142 1039 183 178-186
1.88 18:00 1:27 +33 11:38 131 126-140 1524 181 118-190
2.00 18:54 54 7:16 140 136-144 1016 184 182-188
2.13 19:47 53 7:05 142 139-143 1005 184 182-186
2.25 20:43 56 7:26 147 141-153 1094 184 176-186
2.38 21:37 54 7:11 148 146-151 1062 183 182-184
2.50 23:00 1:23 +29 11:06 137 130-144 1521 184 180-188
2.63 24:15 1:15 +14 10:00 140 136-143 1401 180 158-188
2.75 25:15 59 7:55 145 143-148 1148 184 180-186
2.88 26:34 1:19 +8 10:33 149 143-153 1572 180 178-184
3.00 27:48 1:14 9:55 149 146-153 1477 179 174-184
3.00 27:50 2 10:58 147 147-147 1612 178 178-178

Heart

138/153max
  • Show Beats/Mile

Cadence

181 (214 max) Stride Length: 117cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.91% More
800m 3:34 7:11 50.53% More
1km 4:27 7:09 53.04% More
Mile 7:56 7:56 50.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 60.30
5km 23:41 7:37 57.99
5M 40:15 8:03 55.43
10km 51:16 8:15 54.29
10M 1:27:06 8:43 52.75
Half 1:57:39 8:59 51.23
20M 3:08:29 9:25 50.67
Mara 4:14:38 9:43 50.01
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