Wed 12th Jun 2019 at 5:00pm by cguy5
Run > General
-
Time
22:47
-
Miles
3.00
-
Min/mi
7:36
-
Pacing
46%
-
WAVA
58.15
-
Stride(cm)
117
-
Cals
235
-
Cadence
181
-
BPM
138
-
%MHR
80.7
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 141/150bpm 78cal 8.22/10.4mph
2) 1m - 7:26(7:26/m) 134/152bpm 70cal 8.08/8.47mph
3) 1m - 8:02(8:02/m) 145/154bpm 87cal 7.47/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:17 |
124 97-144 |
902 |
181 120-214 |
0.25 |
2:01 |
1:07 +14
|
8:54 |
141 138-144 |
1254 |
181 178-186 |
0.38 |
2:48 |
47 |
6:14 |
143 142-145 |
892 |
185 182-188 |
0.50 |
4:07 |
1:19 +27
|
10:31 |
145 142-148 |
1526 |
184 180-192 |
0.63 |
5:05 |
58 |
7:45 |
145 144-147 |
1124 |
184 180-186 |
0.75 |
6:02 |
57 |
7:33 |
147 144-150 |
1111 |
183 172-186 |
0.88 |
7:02 |
1:00 |
8:00 |
145 144-148 |
1161 |
182 178-184 |
1.00 |
7:59 |
57 |
7:39 |
139 131-146 |
1063 |
184 178-186 |
1.13 |
10:38 |
2:39 +1:48
|
21:11 |
131 112-152 |
2776 |
177 118-188 |
1.25 |
11:37 |
59 |
7:55 |
143 137-149 |
1131 |
185 184-186 |
1.38 |
12:34 |
56 |
7:31 |
147 146-149 |
1105 |
183 178-184 |
1.50 |
14:22 |
1:48 +59
|
14:24 |
114 87-146 |
1641 |
178 118-188 |
1.63 |
15:33 |
1:12 +9
|
9:34 |
135 122-141 |
1292 |
185 182-188 |
1.75 |
16:33 |
59 |
7:52 |
132 120-142 |
1039 |
183 178-186 |
1.88 |
18:00 |
1:27 +33
|
11:38 |
131 126-140 |
1524 |
181 118-190 |
2.00 |
18:54 |
54 |
7:16 |
140 136-144 |
1016 |
184 182-188 |
2.13 |
19:47 |
53 |
7:05 |
142 139-143 |
1005 |
184 182-186 |
2.25 |
20:43 |
56 |
7:26 |
147 141-153 |
1094 |
184 176-186 |
2.38 |
21:37 |
54 |
7:11 |
148 146-151 |
1062 |
183 182-184 |
2.50 |
23:00 |
1:23 +29
|
11:06 |
137 130-144 |
1521 |
184 180-188 |
2.63 |
24:15 |
1:15 +14
|
10:00 |
140 136-143 |
1401 |
180 158-188 |
2.75 |
25:15 |
59 |
7:55 |
145 143-148 |
1148 |
184 180-186 |
2.88 |
26:34 |
1:19 +8
|
10:33 |
149 143-153 |
1572 |
180 178-184 |
3.00 |
27:48 |
1:14 |
9:55 |
149 146-153 |
1477 |
179 174-184 |
3.00 |
27:50 |
2 |
10:58 |
147 147-147 |
1612 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
49.91% |
More |
800m |
3:34 |
7:11 |
50.53% |
More |
1km |
4:27 |
7:09 |
53.04% |
More |
Mile |
7:56 |
7:56 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
60.30 |
5km |
23:41 |
7:37 |
57.99 |
5M |
40:15 |
8:03 |
55.43 |
10km |
51:16 |
8:15 |
54.29 |
10M |
1:27:06 |
8:43 |
52.75 |
Half |
1:57:39 |
8:59 |
51.23 |
20M |
3:08:29 |
9:25 |
50.67 |
Mara |
4:14:38 |
9:43 |
50.01 |
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