Wed 12th Jun 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > General

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Time
1:57:41
Miles
3.48
Min/mi
33:49
Stride(cm)
46
Cals
386
Cadence
103
BPM
82
%MHR
46.7
B/mi
2764
Asc(m)
327
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 1:57:41(33:48/m) 79/138bpm 386cal 51/80rpm 1.77/7.35mph

1:57:41

Pace

36%

14%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	115 78-138	2424	98 84-108	22/2
0.25	5:06	2:28	19:40	94 89-101	1849	108 104-116	5/14
0.38	7:43	2:38	21:01	85 77-95	1786	108 106-112	4/2
0.50	10:06	2:22	18:59	90 83-95	1708	112 106-118	7/9
0.63	12:20	2:15	17:57	99 84-112	1777	108 104-112	8/3
0.75	15:00	2:40	21:19	79 70-90	1685	108 104-116	4/26
0.88	17:27	2:27	19:38	74 70-79	1453	104 100-110	1/5
1.00	20:28	3:00	24:01	79 71-88	1897	109 96-116	1/1
1.13	22:55	2:28	19:43	86 82-91	1695	100 92-104	7/4
1.25	26:20	3:24	27:15	99 85-110	2697	93 80-160	27/2
1.38	29:02	2:42	21:36	98 89-108	2117	105 90-116	16/0
1.50	32:14	3:12	25:37	92 75-108	2357	105 96-116	0/25
1.63	35:44	3:30	27:58	83 74-94	2321	99 94-116	9/24
1.75	39:17	3:34	28:30	100 82-118	2851	107 82-156	4/0
1.88	42:27	3:10	25:16	91 82-97	2300	100 82-144	19/2
2.00	45:26	2:59	23:50	97 92-105	2311	90 82-96	24/0
2.13	50:01	4:35	36:41	92 73-102	3375	100 84-160	22/0
2.25	58:50	8:49	1:10:33	79 58-99	5573	108 96-116	11/8
2.38	1:01:55	3:05	24:43	77 70-87	1903	113 96-116	6/11
2.50	1:03:49	1:54	15:14	69 64-74	1051	-	19/20
2.63	1:16:04	12:14	1:37:55	74 55-99	7246	116 116-116	10/7
2.75	1:25:51	9:47	1:18:16	71 55-91	5558	114 100-116	5/8
2.88	1:30:55	5:04	40:31	60 55-64	2431	-	23/12
3.00	1:35:30	4:35	36:40	72 61-95	2640	116 116-116	8/15
3.13	1:39:05	3:35	28:39	67 56-80	1920	-	8/8
3.25	1:46:34	7:30	59:58	75 50-92	4498	117 116-120	10/6
3.38	1:53:34	6:59	55:52	77 49-105	4302	111 90-118	6/8
3.48	1:57:42	4:08	39:22	94 76-125	3700	91 40-152	28/5

Heart

82/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	36:21
20 18.7%	36:39
16 15.5%	1:20:31
See your biggest climbs

Cadence

103 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:32	19:11	More
1km	12:06	19:29	More
Mile	20:02	20:02	More
5k	1:38:35	31:44	More

Predictions

Dist	Time	Per Mile

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