Wed 12th Jun 2019 at 10:00am by PhilBurt
Run > General
-
Time
5:37:07
-
Miles
15.34
-
Min/mi
21:59
-
Pacing
7%
-
WAVA
23.62
-
Stride(cm)
68
-
Cals
1869
-
Cadence
108
-
BPM
122
-
%MHR
62.4
-
B/mi
2672
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:14(20:14/m) 105/150bpm 113cal 2.97/12.04mph
2) 1m - 19:43(19:43/m) 125/138bpm 150cal 3.04/3.86mph
3) 1m - 22:58(22:58/m) 125/138bpm 155cal 2.61/3.72mph
4) 1m - 21:30(21:30/m) 124/150bpm 127cal 2.79/3.82mph
5) 1m - 19:26(19:26/m) 135/155bpm 154cal 3.09/3.76mph
6) 1m - 17:23(17:23/m) 138/157bpm 136cal 3.45/5.82mph
7) 1m - 25:28(25:28/m) 126/147bpm 124cal 2.36/3.53mph
8) 1m - 34:01(34:01/m) 116/153bpm 137cal 1.76/3.36mph
9) 1m - 22:44(22:44/m) 114/136bpm 90cal 2.64/3.78mph
10) 1m - 21:46(21:46/m) 115/127bpm 98cal 2.76/3.78mph
11) 1m - 22:52(22:52/m) 121/152bpm 136cal 2.62/3.67mph
12) 1m - 22:40(22:40/m) 118/160bpm 111cal 2.65/3.61mph
13) 1m - 19:35(19:35/m) 122/156bpm 104cal 3.06/4.15mph
14) 1m - 18:48(18:48/m) 119/151bpm 92cal 3.19/4.05mph
15) 1m - 21:16(21:16/m) 121/138bpm 110cal 2.82/3.59mph
16) 0.34m - 6:44(20:05/m) 119/129bpm 32cal 2.99/3.51mph
20:14 19:43 22:58 21:30 19:26 17:23 25:28 34:01 22:44 21:46 22:52 22:40 19:35 18:48 21:16 6:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:51 |
9:51 |
19:42 |
99 86-111 |
1951 |
111 102-120 |
| 1.00 |
20:14 |
10:23 |
20:45 |
116 96-150 |
2407 |
119 102-164 |
| 1.50 |
30:47 |
10:34 |
21:08 |
123 99-137 |
2598 |
103 94-116 |
| 2.00 |
39:57 |
9:09 |
18:19 |
124 115-135 |
2270 |
107 98-120 |
| 2.50 |
52:57 |
13:01 |
26:01 |
124 115-136 |
3227 |
108 100-122 |
| 3.00 |
1:02:54 |
9:57 |
19:54 |
128 118-137 |
2547 |
109 96-120 |
| 3.50 |
1:13:49 |
10:55 |
21:50 |
121 110-128 |
2641 |
109 86-120 |
| 4.00 |
1:24:24 |
10:35 |
21:10 |
129 119-149 |
2729 |
110 102-124 |
| 4.50 |
1:33:26 |
9:02 |
18:05 |
135 123-154 |
2441 |
110 102-118 |
| 5.00 |
1:57:14 |
23:47 +13:24
|
47:34 |
137 129-143 |
6518 |
111 102-122 |
| 5.50 |
2:05:33 |
8:19 |
16:39 |
138 132-144 |
2297 |
113 106-118 |
| 6.00 |
2:14:36 |
9:03 |
18:07 |
139 127-157 |
2518 |
110 104-118 |
| 6.50 |
2:33:42 |
19:06 +8:58
|
38:12 |
125 98-140 |
4776 |
111 104-118 |
| 7.00 |
2:49:03 |
15:21 |
30:42 |
123 88-147 |
3775 |
101 80-158 |
| 7.50 |
3:07:17 |
18:13 |
36:27 |
115 91-145 |
4191 |
104 80-156 |
| 8.00 |
3:23:04 |
15:47 |
31:34 |
119 88-151 |
3757 |
106 80-158 |
| 8.50 |
3:34:18 |
11:15 |
22:29 |
114 96-134 |
2563 |
110 100-120 |
| 9.00 |
3:45:48 |
11:30 |
22:59 |
115 110-120 |
2643 |
110 100-120 |
| 9.50 |
3:57:29 |
11:41 |
23:23 |
118 108-127 |
2759 |
109 94-124 |
| 10.00 |
4:07:34 |
10:05 |
20:10 |
111 90-125 |
2238 |
108 90-120 |
| 10.50 |
4:33:49 |
26:14 +13:51
|
52:29 |
120 88-150 |
6298 |
96 86-120 |
| 11.00 |
4:44:17 |
10:28 |
20:57 |
124 108-138 |
2597 |
109 96-120 |
| 11.50 |
4:53:57 |
9:40 |
19:19 |
116 103-134 |
2241 |
109 96-132 |
| 12.00 |
5:06:57 |
13:00 |
26:01 |
127 105-160 |
3304 |
108 88-120 |
| 12.50 |
5:17:23 |
10:26 |
20:52 |
128 112-154 |
2672 |
108 82-120 |
| 13.00 |
5:26:32 |
9:09 |
18:18 |
117 108-126 |
2140 |
111 40-124 |
| 13.50 |
5:35:55 |
9:23 |
18:46 |
122 112-149 |
2289 |
110 90-120 |
| 14.00 |
5:45:20 |
9:25 |
18:51 |
119 116-122 |
2243 |
109 98-120 |
| 14.50 |
5:56:02 |
10:41 |
21:23 |
122 107-137 |
2608 |
107 92-120 |
| 15.00 |
6:06:37 |
10:35 |
21:10 |
120 114-128 |
2539 |
110 100-120 |
| 15.34 |
6:13:21 |
6:44 |
20:07 |
119 113-129 |
2393 |
109 102-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
1.2 |
155 |
0.1 |
-1:42:13 |
32:14 |
| Walk |
91.7 |
106 |
15.2 |
6:02:59 |
23:53 |
| Still |
1.5 |
- |
- |
5:47 |
- |
| Pause |
5.7 |
- |
- |
22:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:19 |
13:20 |
25.58% |
More |
| 800m |
8:12 |
16:29 |
24.47% |
More |
| 1km |
10:27 |
16:49 |
25.00% |
More |
| Mile |
17:20 |
17:20 |
25.57% |
More |
| 5k |
1:01:11 |
19:41 |
24.66% |
More |
| 5 miles |
1:53:19 |
22:40 |
21.71% |
More |
| 10k |
2:17:20 |
22:06 |
22.39% |
More |
| 10 miles |
4:07:12 |
24:43 |
20.57% |
More |
| Half |
5:25:25 |
24:50 |
20.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
18:39 |
18:39 |
| 5km |
1:02:02 |
19:58 |
| 5M |
1:42:44 |
20:33 |
| 10km |
2:09:21 |
20:49 |
| 10M |
3:34:12 |
21:25 |
| Half |
4:45:11 |
21:46 |
| 20M |
7:26:35 |
22:20 |
| Mara |
9:54:34 |
22:42 |
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