Wed 12th Jun 2019 at 3:00pm by Stokesy

Run > General

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Time
1:04:46
Miles
9.53
Min/mi
6:48
Pacing
92%
WAVA
64.46
Stride(cm)
142
Cals
800
Cadence
167
BPM
138
%MHR
80.8
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 133/150bpm 92cal 8.85/9.83mph
2) 1m - 6:51(6:51/m) 141/148bpm 97cal 8.77/9.41mph
3) 1m - 6:52(6:52/m) 137/152bpm 90cal 8.74/9.43mph
4) 1m - 6:53(6:53/m) 134/147bpm 81cal 8.72/9.33mph
5) 1m - 6:51(6:51/m) 142/152bpm 92cal 8.75/9.16mph
6) 1m - 6:52(6:52/m) 136/144bpm 76cal 8.74/10.08mph
7) 1m - 6:45(6:45/m) 138/150bpm 76cal 8.89/9.5mph
8) 1m - 6:41(6:41/m) 139/151bpm 75cal 8.98/9.71mph
9) 1m - 6:36(6:36/m) 142/146bpm 75cal 9.09/9.48mph
10) 0.53m - 3:39(6:51/m) 146/156bpm 46cal 8.76/8.93mph

6:47 6:51 6:52 6:53 6:51 6:52 6:45 6:41 6:36 3:39

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:01	131 91-150	918	164 110-172
1.00	6:46	3:16	6:32	131 115-147	855	168 164-176
1.50	10:05	3:19	6:38	141 138-148	935	167 164-170
2.00	13:35	3:30	7:01	140 136-143	981	166 164-170
2.50	17:11	3:35	7:10	140 135-150	1004	166 162-172
3.00	20:29	3:18	6:36	134 125-152	884	166 164-170
3.50	23:56	3:27	6:54	133 129-137	919	166 164-172
4.00	27:21	3:25	6:51	135 128-146	925	167 162-172
4.50	30:46	3:25	6:50	141 130-151	964	167 162-176
5.00	34:13	3:26	6:53	142 132-152	976	165 162-170
5.50	37:42	3:29	6:58	134 129-139	934	166 162-174
6.00	41:12	3:31 +8	7:01	137 132-144	962	169 166-176
6.50	44:37	3:25	6:49	141 135-149	961	168 166-176
7.00	47:58	3:21	6:41	136 134-138	909	167 166-168
7.50	51:38	3:41 +19	7:22	135 128-140	993	166 126-176
8.00	54:57	3:19	6:38	143 132-151	948	168 164-174
8.50	58:12	3:15	6:30	142 139-145	923	167 164-172
9.00	1:01:33	3:21	6:42	142 140-145	952	168 164-174
9.50	1:05:00	3:26	6:53	146 142-156	1004	168 164-174
9.53	1:05:13	13	6:57	147 146-148	1022	164 162-168

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	9.5	1:04:42	6:49
Walk	0.4	118	0	14	51:05
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.97%	More
800m	3:12	6:25	52.78%	More
1km	4:01	6:28	54.96%	More
Mile	6:31	6:31	58.75%	More
5k	21:05	6:47	61.62%	More
5 miles	34:04	6:49	62.27%	More
10k	42:24	6:49	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.90
5km	19:41	6:20	65.98
5M	32:38	6:32	65.00
10km	41:07	6:37	64.58
10M	1:08:10	6:49	64.43
Half	1:30:49	6:56	63.53
20M	2:22:21	7:07	64.23
Mara	3:09:39	7:14	64.28

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