Wed 12th Jun 2019 at 4:00pm by MAG
Run > General
-
Time
23:46
-
Miles
3.20
-
Min/mi
7:26
-
Pacing
90%
-
WAVA
58.27
-
Stride(cm)
114
-
Cals
393
-
Cadence
189
-
BPM
152
-
%MHR
84.3
-
B/mi
1127
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 157/201bpm 132cal 7.92/8.93mph
2) 1m - 7:45(7:45/m) 145/155bpm 122cal 7.74/8.64mph
3) 1m - 6:57(6:57/m) 152/162bpm 114cal 8.64/10.79mph
4) 0.2m - 1:30(7:27/m) 158/164bpm 25cal 8.05/9.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
190 163-201 |
1567 |
184 172-186 |
4/0 |
0.25 |
2:03 |
1:01 |
8:09 |
193 190-199 |
1572 |
188 182-194 |
4/0 |
0.38 |
2:59 |
56 |
7:25 |
142 133-191 |
1053 |
191 190-192 |
5/1 |
0.50 |
3:57 |
58 |
7:44 |
143 140-146 |
1107 |
190 188-192 |
2/1 |
0.63 |
4:51 |
55 |
7:18 |
141 137-145 |
1028 |
193 192-194 |
1/0 |
0.75 |
5:47 |
56 |
7:25 |
143 137-148 |
1060 |
192 188-194 |
0/2 |
0.88 |
6:40 |
53 |
7:08 |
144 139-148 |
1027 |
191 190-196 |
5/0 |
1.00 |
7:34 |
54 |
7:10 |
146 143-149 |
1046 |
192 190-194 |
1/1 |
1.13 |
8:30 |
56 |
7:25 |
144 141-148 |
1069 |
192 188-194 |
1/3 |
1.25 |
9:21 |
51 |
6:48 |
140 136-142 |
953 |
189 184-196 |
2/0 |
1.38 |
10:19 |
58 |
7:46 |
143 140-147 |
1110 |
184 178-192 |
1/3 |
1.50 |
11:19 |
1:00 |
8:03 |
140 136-143 |
1127 |
183 176-186 |
2/4 |
1.63 |
12:27 |
1:08 |
9:02 |
147 139-154 |
1328 |
185 182-188 |
8/2 |
1.75 |
13:27 |
1:00 |
8:02 |
148 146-152 |
1188 |
187 180-190 |
0/2 |
1.88 |
14:26 |
59 |
7:51 |
149 147-150 |
1170 |
188 186-192 |
0/2 |
2.00 |
15:20 |
54 |
7:09 |
147 145-149 |
1051 |
190 188-192 |
3/0 |
2.13 |
16:14 |
54 |
7:11 |
143 141-145 |
1028 |
189 184-194 |
0/5 |
2.25 |
17:07 |
53 |
7:05 |
147 143-152 |
1042 |
195 192-200 |
1/0 |
2.38 |
18:00 |
53 |
7:08 |
152 149-155 |
1084 |
192 188-194 |
1/1 |
2.50 |
18:55 |
54 |
7:14 |
153 151-155 |
1108 |
192 186-200 |
0/2 |
2.63 |
19:52 |
57 |
7:35 |
153 151-156 |
1159 |
192 190-196 |
0/5 |
2.75 |
20:39 |
47 |
6:19 |
156 155-158 |
985 |
194 192-198 |
0/3 |
2.88 |
21:24 |
45 |
6:03 |
158 157-159 |
955 |
191 188-194 |
0/5 |
3.00 |
22:15 |
51 |
6:48 |
158 156-164 |
1075 |
193 188-196 |
2/1 |
3.13 |
23:11 |
56 |
7:25 |
159 155-164 |
1180 |
188 182-192 |
1/4 |
3.20 |
23:46 |
35 |
7:55 |
156 155-156 |
1236 |
190 188-192 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
49.91% |
More |
800m |
3:19 |
6:40 |
53.05% |
More |
1km |
4:13 |
6:47 |
54.49% |
More |
Mile |
6:55 |
6:55 |
57.15% |
More |
5k |
22:59 |
7:24 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.01 |
5km |
23:02 |
7:25 |
58.32 |
5M |
38:09 |
7:38 |
57.15 |
10km |
48:01 |
7:44 |
56.65 |
10M |
1:19:32 |
7:57 |
56.47 |
Half |
1:45:53 |
8:05 |
55.66 |
20M |
2:45:48 |
8:17 |
56.32 |
Mara |
3:40:45 |
8:26 |
56.41 |
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