Wed 12th Jun 2019 at 4:00pm by MAG

Run > General

  • Time
    23:46
  • Miles
    3.20
  • Min/mi
    7:26
  • Pacing
    90%
  • WAVA
    58.27
  • Stride(cm)
    114
  • Cals
    393
  • Cadence
    189
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1127
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 157/201bpm 132cal 7.92/8.93mph
2) 1m - 7:45(7:45/m) 145/155bpm 122cal 7.74/8.64mph
3) 1m - 6:57(6:57/m) 152/162bpm 114cal 8.64/10.79mph
4) 0.2m - 1:30(7:27/m) 158/164bpm 25cal 8.05/9.04mph
7:35 7:45 6:57 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 49% 21% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 190 163-201 1567 184 172-186 4/0
0.25 2:03 1:01 8:09 193 190-199 1572 188 182-194 4/0
0.38 2:59 56 7:25 142 133-191 1053 191 190-192 5/1
0.50 3:57 58 7:44 143 140-146 1107 190 188-192 2/1
0.63 4:51 55 7:18 141 137-145 1028 193 192-194 1/0
0.75 5:47 56 7:25 143 137-148 1060 192 188-194 0/2
0.88 6:40 53 7:08 144 139-148 1027 191 190-196 5/0
1.00 7:34 54 7:10 146 143-149 1046 192 190-194 1/1
1.13 8:30 56 7:25 144 141-148 1069 192 188-194 1/3
1.25 9:21 51 6:48 140 136-142 953 189 184-196 2/0
1.38 10:19 58 7:46 143 140-147 1110 184 178-192 1/3
1.50 11:19 1:00 8:03 140 136-143 1127 183 176-186 2/4
1.63 12:27 1:08 9:02 147 139-154 1328 185 182-188 8/2
1.75 13:27 1:00 8:02 148 146-152 1188 187 180-190 0/2
1.88 14:26 59 7:51 149 147-150 1170 188 186-192 0/2
2.00 15:20 54 7:09 147 145-149 1051 190 188-192 3/0
2.13 16:14 54 7:11 143 141-145 1028 189 184-194 0/5
2.25 17:07 53 7:05 147 143-152 1042 195 192-200 1/0
2.38 18:00 53 7:08 152 149-155 1084 192 188-194 1/1
2.50 18:55 54 7:14 153 151-155 1108 192 186-200 0/2
2.63 19:52 57 7:35 153 151-156 1159 192 190-196 0/5
2.75 20:39 47 6:19 156 155-158 985 194 192-198 0/3
2.88 21:24 45 6:03 158 157-159 955 191 188-194 0/5
3.00 22:15 51 6:48 158 156-164 1075 193 188-196 2/1
3.13 23:11 56 7:25 159 155-164 1180 188 182-192 1/4
3.20 23:46 35 7:55 156 155-156 1236 190 188-192 2/0

Heart

152/201max
  • Show Beats/Mile

Elevation

Asc 51m, Range 21m, Flat prediction 23:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 7:47
See your biggest climbs

Cadence

189 (200 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.91% More
800m 3:19 6:40 53.05% More
1km 4:13 6:47 54.49% More
Mile 6:55 6:55 57.15% More
5k 22:59 7:24 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 57.01
5km 23:02 7:25 58.32
5M 38:09 7:38 57.15
10km 48:01 7:44 56.65
10M 1:19:32 7:57 56.47
Half 1:45:53 8:05 55.66
20M 2:45:48 8:17 56.32
Mara 3:40:45 8:26 56.41

Bespoke Fields

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