Wed 12th Jun 2019 at 6:00am by wshippin

Bike > Zwift

Corby 5 EMGP Series race 4

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Time
10:06
Miles
3.20
Mph
19
Watts
146
Cadence
73
BPM
122
%MHR
62.4
B/mi
384
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15km - 10:06(1:58/km) 121/140bpm 69/108rpm 143/302W 30.57/61.89kmph

10:06

Pin Map

0mi in 0

Pace

12%

19%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	10.10	90 78-103	535	62 43-76	60 32-101	5/3
0.25	1:08	23	19.50	105 103-108	323	80 76-82	91 73-107	0/9
0.38	1:22	15	30.97	108 106-111	209	81 80-82	79 73-103	2/6
0.50	1:43	21	21.77	102 96-106	281	66 28-80	91 33-177	4/1
0.63	2:12	29	15.48	97 92-102	376	71 41-108	78 39-141	4/3
0.75	2:33	21	21.56	108 99-118	301	61 38-70	189 105-262	2/4
0.88	2:53	20	22.10	120 117-126	326	67 43-76	189 89-296	4/5
1.00	3:16	23	19.33	130 127-133	403	61 33-73	158 89-246	3/3
1.13	3:51	34	13.09	126 123-128	578	71 46-84	155 101-178	5/1
1.25	4:19	28	16.11	129 126-131	480	80 71-86	182 132-222	4/2
1.38	4:50	31	14.58	131 129-133	539	63 48-72	187 153-220	7/2
1.50	5:38	48	9.37	133 131-135	852	67 56-79	179 79-225	8/0
1.63	6:01	23	19.40	131 127-133	405	76 66-80	183 147-235	1/3
1.75	6:19	18	25.20	128 127-131	305	72 53-84	147 66-237	3/7
1.88	6:48	29	15.38	124 123-127	484	59 35-82	146 87-285	8/2
2.00	7:09	21	21.36	127 123-129	357	85 81-89	165 151-184	0/6
2.13	7:26	17	26.26	130 128-132	297	83 56-89	175 127-202	1/2
2.25	7:45	19	24.18	132 130-134	328	81 63-87	150 120-161	4/5
2.38	8:00	15	29.22	133 132-134	273	88 86-90	156 148-170	1/7
2.50	8:15	15	30.18	130 130-131	258	86 80-90	164 129-203	2/5
2.63	8:35	20	22.71	130 129-131	344	80 74-86	150 123-178	2/1
2.75	9:04	29	15.54	130 127-132	502	77 49-94	148 67-191	4/0
2.88	9:21	17	25.96	127 126-129	294	87 82-92	158 98-202	0/8
3.00	9:34	12	36.46	134 130-138	221	95 91-99	245 187-302	0/7
3.13	9:49	16	28.78	139 137-140	290	83 65-91	148 71-234	1/4
3.20	10:05	16 +1	16.29	127 120-136	468	75 74-75	31 10-58	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Power

146W (302 max)

Power Graph

Power Bands

Cadence

73 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:23	2:23	More
5k	9:26	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:36	3:40
15 miles	56:12	3:45
20 miles	1:17:22	3:52
40km	1:38:30	3:58
25 miles	1:39:08	3:58
42km	1:43:59	3:59
50 miles	3:34:08	4:17
56 miles	4:02:52	4:20
100 miles	7:42:31	4:38
112 miles	8:44:35	4:41

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Powerbreathe Model