Wed 12th Jun 2019 at 1:00pm by Shortcut Cam

Run > Orienteering

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Time
53:09
Miles
4.81
Min/mi
11:03
Pacing
82%
WAVA
42.34
Cals
739
BPM
146
%MHR
86.7
B/mi
1619
Asc(m)
222
Hillscore
14
Surface
Trail

Notes & Comments

MLS Minley, Blue 6.4kkm
8:18/km
===
1) 0.62m - 6:44(10:51/m) 140/154bpm 89cal 5.53/8.85mph
2) 0.62m - 6:21(10:13/m) 141/151bpm 87cal 5.87/8.38mph
3) 0.62m - 7:01(11:18/m) 146/154bpm 99cal 5.31/7.65mph
4) 0.62m - 7:15(11:41/m) 143/153bpm 98cal 5.14/7.87mph
5) 0.62m - 6:59(11:14/m) 150/157bpm 100cal 5.34/11.8mph
6) 0.62m - 6:47(10:54/m) 148/157bpm 95cal 5.5/7.86mph
7) 0.62m - 6:53(11:04/m) 150/157bpm 97cal 5.42/7.53mph
8) 0.46m - 5:09(11:08/m) 153/164bpm 74cal 5.39/8.43mph

6:44 6:21 7:01 7:15 6:59 6:47 6:53 5:09

Pace

54%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	129 96-144	1233	8/5
0.50	5:11	2:47	11:10	147 139-154	1641	5/5
0.75	8:20	3:09	12:36	137 129-143	1725	8/17
1.00	10:45	2:25	9:40	144 138-151	1392	12/23
1.25	13:09	2:24	9:35	142 139-148	1361	3/8
1.50	16:06	2:57	11:50	143 138-151	1691	13/9
1.75	18:47	2:41	10:45	148 142-153	1590	25/7
2.00	21:32	2:45	10:58	146 140-153	1602	2/18
2.25	24:13	2:42	10:47	144 138-152	1552	8/6
2.50	27:28	3:14	12:58	143 136-151	1854	12/11
2.75	30:22	2:54	11:35	149 140-157	1726	28/3
3.00	33:08	2:47	11:08	151 144-156	1681	13/23
3.25	35:35	2:27	9:47	150 141-157	1468	4/13
3.50	38:35	3:00	12:01	149 141-157	1790	16/19
3.75	41:22	2:46	11:05	150 142-155	1663	11/5
4.00	44:10	2:48	11:12	148 137-157	1658	12/13
4.25	47:07	2:57	11:48	153 148-157	1805	5/5
4.50	49:30	2:24	9:35	148 144-154	1419	6/6
4.75	52:34	3:03	12:13	153 144-163	1869	19/16
4.81	53:08	34	9:07	162 162-162	1478	1/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 46m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.7%	14:56
19 11.7%	11:58
17 5.2%	11:38
16 7.2%	10:40
15 7.3%	10:32
13 6.3%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.99%	More
800m	4:47	9:36	39.88%	More
1km	6:05	9:47	40.84%	More
Mile	10:22	10:22	40.77%	More
5k	34:06	10:59	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	32:25	10:26	44.36
5M	55:32	11:06	42.14
10km	1:11:00	11:26	41.15
10M	2:01:38	12:10	39.69
Half	2:45:04	12:36	38.39
20M	4:26:24	13:19	37.70
Mara	6:01:33	13:48	37.04

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