Wed 12th Jun 2019 at 1:00pm by Shortcut Cam

Run > Warm Up

Follow User
0 👍

Time
9:46
Miles
1.06
Min/mi
9:13
Pacing
96%
WAVA
46.36
Cals
116
BPM
128
%MHR
75.7
B/mi
1179
Asc(m)
30
Surface
Road

Notes & Comments

-
===
1) 0.62m - 5:47(9:18/m) 123/138bpm 64cal 6.45/7.84mph
2) 0.44m - 3:59(9:00/m) 137/146bpm 52cal 6.67/8.76mph

5:47 3:59

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:51	100 82-116	985	1/1
0.13	1:13	37	9:45	121 119-123	1180	1/0
0.19	1:50	36	9:39	119 116-121	1148	0/3
0.25	2:23	33	8:54	114 111-121	1014	3/4
0.31	2:58	35	9:24	130 124-133	1222	3/1
0.38	3:33	35	9:14	132 129-133	1218	2/3
0.44	4:07	34	9:03	126 123-128	1140	0/2
0.50	4:39	32	8:40	126 125-127	1091	2/1
0.56	5:14	35	9:23	126 123-132	1181	1/1
0.63	5:48	33	8:55	136 133-140	1213	1/2
0.69	6:21	33	8:51	144 141-145	1274	2/0
0.75	6:56	35	9:18	144 142-145	1340	3/2
0.81	7:29	33	8:54	139 132-145	1238	2/3
0.88	8:02	33	8:49	127 124-131	1120	3/3
0.94	8:36	34	9:00	138 131-142	1243	3/0
1.00	9:10	34	9:01	138 134-142	1245	1/0
1.06	9:45	34	9:11	133 128-134	1222	0/2
1.06	9:46	1	13:04	128 128-128	1673	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.07%	More
800m	4:26	8:54	43.04%	More
1km	5:34	8:58	44.56%	More
Mile	9:05	9:05	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	32:58	10:37	43.62
5M	56:28	11:18	41.44
10km	1:12:11	11:37	40.48
10M	2:03:40	12:22	39.04
Half	2:47:50	12:49	37.76
20M	4:30:51	13:33	37.08
Mara	6:07:36	14:02	36.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry